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Search results

  1. canned tuna

    2017 body transformation contest.

    I won in 2013 or so with scrawny to slightly less scrawny I'd be going for body recomp these days Sent from my D6653 using Tapatalk
  2. canned tuna

    2017 body transformation contest.

    I'm interested. Prefer 3-4 months max Sent from my D6653 using Tapatalk
  3. canned tuna

    AusBB Military Press challenge

    Damn I have not really progressed much since then on OHP Sent from my D6653 using Tapatalk
  4. canned tuna

    What does your typical week at the gym look like?

    3x highbar squat sessions, 2x deadlift, 2x bench, 1x OHP spread across four days Back stuff throughout Sent from my D6653 using Tapatalk
  5. canned tuna

    Deadlift Chart

    Goddamn ??????? Sent from my D6653 using Tapatalk
  6. canned tuna

    Deadlift Chart

    265kg @ 98, no belt. Comp, Okie bar Sent from my D6653 using Tapatalk
  7. canned tuna

    Lifters ScoreBoard

    ?? Sent from my D6653 using Tapatalk
  8. canned tuna

    Lifters ScoreBoard

    Still ahead :) Sent from my D6653 using Tapatalk
  9. canned tuna

    Lifters ScoreBoard

    Kunce ^ Sent from my D6653 using Tapatalk
  10. canned tuna

    Straps/Wrist Supports - what do you use?

    Those look good Shrek. Handy for pull day Sent from my D6653 using Tapatalk
  11. canned tuna

    Quads

    Do more of the front squats? Slow negs? I have small quads Sent from my D6653 using Tapatalk
  12. canned tuna

    Bench pressin

    Yep, specificity, frequency and intelligent fatigue management conjured up by gains wizard Timeah; Sent from my D6653 using Tapatalk
  13. canned tuna

    Buying a quality barbell

    Rogue is selling a DL bar now. Should be playing with it in a couple weeks Sent from my D6653 using Tapatalk
  14. canned tuna

    What are you or what did you train today?

    Everything off the floor Deads, ohp and rows (actually seated cable but doesn't sound so badass) Sent from my D6653 using Tapatalk
  15. canned tuna

    The PB Thread

    265kg deadlift https://www.instagram.com/p/BG1FAvYxkqk/
  16. canned tuna

    The PB Thread

    Some PB's of late 180 squat 140 bench 245 x 2 dead Comp in a week Sent from my D6653 using Tapatalk
  17. canned tuna

    Deadlift Chart

    Solid wood lifty. No hommous Sent from my D6653 using Tapatalk
  18. canned tuna

    "Hifon Smith - Behind the Back Deadlift"

    Very impressive, dude must be extremely strong Sent from my D6653 using Tapatalk
  19. canned tuna

    Grip weakest link in deadlift

    Double overhand sucks dick for any decent work capacity or load percentage Heavy negatives on Deads is a bad idea. Prepare for snappius Sent from my D6653 using Tapatalk
  20. canned tuna

    Pre-Workout Supplement Thread

    Ooooh DMAE? Sounds like the next gen of stim has rolled through? Sent from my D6653 using Tapatalk
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