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Search results

  1. Rugby88

    Arnold Amatuer results???? Where

    Scott seems like a cool dude but just doesn't have to mass to win his pro card - As bad as it sounds for him to win his pro card the rest of the guys would have to come in, in bad shape - his condition is always good but size/thickness just isn't there....
  2. Rugby88

    Training when sick.

    I am all for training hard, pushing through workouts etc - but if you are sick - do not bother - it will simply make you sicker and you will miss more workouts - skip your session but just make sure you make it up when your better.
  3. Rugby88

    [Rugby] Rugby League & Rugby Union discussions.

    Haha - I heard the Shute shield were announcing some huge news....must be your comeback.... :cool:
  4. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    Very true!
  5. Rugby88

    [Rugby] Rugby League & Rugby Union discussions.

    Fantastic to see the Shute Shield will be still shown on TV after ABC dropping it - 7TWO have now confirmed on Tuesday that will be be showing the normal live 3pm game every Saturday! taurus ; not sure if you saw this.... Network Seven to broadcast Shute Shield in 2015 | The Roar Great for...
  6. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    Another fantastic post showing all your so-called experience - top notch mate....top notch..
  7. Rugby88

    2015 NRL & AFL tipping comps

    Ahh Sparta - 5th (Me) and 6th! (You)
  8. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    I am sorry but how do you come up with that? What is the time period where a trainer is serious and not? is 44mins not serious but 46 is? Very strange comment - also when you include cardio and other non-weight related sessions - how do you figure these in? If I do 45 mins of weights > hour of...
  9. Rugby88

    "Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’

    Its not a myth as such - it is just misunderstood - if you have ever eaten over maintenance then you are "bulking" - you are in the process of eating more in order to gain weight. There is no need to eat every single thing in sight and live off pizza and chips in order to bulk - this if you...
  10. Rugby88

    "Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’

    Bulking is simply eating over maintenance in order to help increase muscle mass - "bulking" is needed in order to build muscle. The word bulking though is more associated to people eating every single thing they see be it 10 cheeseburgers or 2kg of steak....yes this sort of bulking is not...
  11. Rugby88

    Dexter wins 5th Arnold Classic title

    12 mate
  12. Rugby88

    Dexter wins 5th Arnold Classic title

    1 Dexter Jackson 2 Branch Warren 3 Justin Compton 4 Evan Centopani 5 Brandon Curry 6 Roelly Winklaar 7 Ben Pakulski 8 Toney Freeman 9 Joshua Lenartowicz 10 Cory Mathews 11 Luke Schembri 12 Sam Mohammad
  13. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    Could you post a pic of your calves?
  14. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    What would a workout look like of 45 mins of calves/that is non-stop?
  15. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    lol wow....
  16. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    Yep same here - 35-45 mins max...
  17. Rugby88

    Using anabolic steroids harms your health and social image

    That poor little girl in the background.... haha
  18. Rugby88

    Using anabolic steroids harms your health and social image

    I think when you have elevated hormones (of any kind) this will result in a different state of mind, reactions etc - of course elevated testosterone is going to come with maybe the possibly of having abit of a "shorter fuse" and negative effects on mindset and how a person reacts to things. Of...
  19. Rugby88

    'Stop all sugar'

    Use some f**king common sense - yes alot of sugar isn't good, yes some sugar is ok. Society these days needs to be hand-held through every fuarrrrrrkin thing.....
  20. Rugby88

    [Rugby] Rugby League & Rugby Union discussions.

    Def both for a guy like that. Generally sadly you will find (no racist here haha) that the islander guys struggle when they get to senior footy because alot don't have great work ethic - but when you get a combo of both - watch out!
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