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Search results

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    What muscles does the pull up bar work?

    The pull-up bar is an excellent tool for building upper body strength, engaging multiple muscle groups simultaneously. The primary muscles worked during a pull-up include the latissimus dorsi (lats), which are responsible for the broad, V-shaped appearance of the back. The biceps brachii in the...
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    Misc News Thread

    The Misc News thread serves as a dynamic space to discuss a wide range of topics, from breaking headlines to unique stories that don’t always make the front page. Whether it’s surprising advancements in technology, oddball local news, or heartwarming human-interest pieces, this thread encourages...
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    How to choose an adjustable free weight set?

    Informative
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    About the riding safety of electric bike

    Great
  5. V

    The paralysis by analysis program

    Informative
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    Rebounder Trampoline Workouts

    Balance and Coordination Drills Practice balancing on one leg, performing twists, or incorporating quick direction changes to challenge your balance and coordination skills while bouncing on the trampoline. Remember to warm up before starting any workout and cool down afterward to prevent...
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    Honest Advice re Peloton

    Investing in a Peloton can be a transformative experience for your fitness journey, but it's crucial to consider a few factors before taking the plunge. Firstly, evaluate your commitment to regular exercise and whether you'll truly utilize the Peloton to its fullest potential. While the...
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    Progressive Overload

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    TV - What are you currently watching?

    I dont have TV at my place :)
  10. V

    powerlifter Molly Kelly and her thoughts on lifting and body-image

    To find the most up-to-date and accurate information about Molly Kelly and her perspectives on lifting and body image, I recommend checking her social media profiles, interviews, articles, or any other recent publications toonkor. Athletes often share their thoughts and experiences through...
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