• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. StrungOut

    Probably a dumb question but I'm going to ask anyway

    Goosey;
  2. StrungOut

    Dropping 4-5kg quick - Best way.

    Maybe I missed it. What is this even for?
  3. StrungOut

    Pull ups

    I browse
  4. StrungOut

    Pull ups

    You must spread some Reputation around before giving it to Goosey again
  5. StrungOut

    Pull ups

    You could just try it rather than ask us. If you can't do it. Negatives as everyone has suggested. With assistance from Lat pulldown. Or assisted pullup machine (with lowering the weight each time)
  6. StrungOut

    How protein shakes, weightloss pills and powders can kill

    Coming from a media outlet that would have done fuck all research and the research they would have done, they would have managed to weed out the negatives in everything. Don't drink water because you can drink too much and drown. willnotread/10
  7. StrungOut

    Three words only

    Heavy rated ladder
  8. StrungOut

    Does this happen to anyone else?

    1. How much sleep are you getting. 2. How much are you eating. 3. Carbs spikes can cause a tired feeling (carb coma). 4. Could be preworkout crash. 5. There is a good chance it isn't over-training as most people will never actually experience it
  9. StrungOut

    How much water do you drink a day?

    Probably pissed the bed
  10. StrungOut

    can someone double check my macro math?

    Go watch this, take notes
  11. StrungOut

    can someone double check my macro math?

    Just use an online calculator for a rough base point, there is heaps available
  12. StrungOut

    can someone double check my macro math?

    Where are carbs?
  13. StrungOut

    Broken rope

    I have the fear using gymnastic rings to do dips/pullups etc. If one of the buckles comes loose, it was nice knowing all of you
  14. StrungOut

    Misc Steroid Thread

    Fuck mate, making it look easy. Ragnor Lothbrok
  15. StrungOut

    WA man Matthew Whitby nearly died after taking two popular dietary supplements

    Fuck off GTE
  16. StrungOut

    One Bar or Two.

    Are you going to be dropping them from overhead type of thing. Since you are really only piss farting around with oly lifts I would say just get a shit second bar.
  17. StrungOut

    Back operation tomorrow

    Star Wars pants
  18. StrungOut

    Back operation tomorrow

    Hahah I haven't been around here as frequently lately at all. Not going to lie, thought you were 100% getting your activewear on there
  19. StrungOut

    Carbs - how much?

    Big Mick ; where I was going with this is large amount of protein would spike insulin, which as far as I am aware would kick you out of ketosis
  20. StrungOut

    Carbs - how much?

    Doesn't high protein diet kick you out of ketosis?
Top