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Search results

  1. StrungOut

    Measuring body fat percentage.

    Thanks mate, will give this a suss in the future, guessing they basically do these at gyms around Adelaide
  2. StrungOut

    Measuring body fat percentage.

    Calipers are rubbish in my opinion. You need a baseline of what bf% you are to work out how accurate you are with them. The scans are the most accurate. The home scales are 90% shithouse and wouldn't waste money on them. Where did you get the In-body done?
  3. StrungOut

    Munchie Tuesdays - Discussing Diet/Food With Others

    One guy at work summed up his weight loss recently. Essentially does IF. Doesn't lift, this is just flat out weightloss, he was a big dude before. Has probably dropped 20kgs or more. "I've stopped drinking soft drinks that aren't sugar free, I don't eat breakfast because I am normally not...
  4. StrungOut

    Munchie Tuesdays - Discussing Diet/Food With Others

    Start with reducing small things first, such as amount of soft drink, how much peanut butter you smoother on your morning toast, the 4 cups of coffee a day with a cup of milk in each
  5. StrungOut

    AFL Thread

    Jesus, the one game I pick not to watch. Resting players, godmode move. If it failed, fuckwit move
  6. StrungOut

    AFL Thread

    Dangerfield did some amazing things
  7. StrungOut

    2015 NRL & AFL tipping comps

    Thought this was only going for the season, not finals ffs
  8. StrungOut

    AFL Thread

    Same thing got said about hawks smashing west coast....... The roos are so unexpected this year, really depends what team turns up on the day. Knock off hawks and lose to carlton type, must be following port's foot steps. Adelaide and bulldogs game could be game of the round I reckon
  9. StrungOut

    ON Gold Standard Whey CTF

    Only newish flavour of ON I have tried recently was salted caramel, tasted like salted shit. wouldnotbuy/10
  10. StrungOut

    Scotts guide to water cutting.

    Only stroked the porpoise once
  11. StrungOut

    Gym noob help needed!

    Making sure to eat in a surplus. Whichever program, full body or split, have fun and enjoy it. Consistency is key. This might be worth a look at the link below as well http://www.strengthstandards.co/#/home
  12. StrungOut

    Gym noob help needed!

    Hey Yashman, one thing you need to realise. Zyzz was definitely on steroids, and Gregg Plitt was more than likely as well. Meaning you aren't going to do a dumbbell curl and suddenly look like these guys. Maybe give this thread a look at http://ausbb.com/showthread.php?t=9460
  13. StrungOut

    AFL Thread

    I missed last weeks Footy Show, what happened with Sam's mailbag?
  14. StrungOut

    Munchie Tuesdays - Best Protein Powder Recipes

    Protein Fluff. Filling and amazing
  15. StrungOut

    Cheap Quest bars for Australians!

    I prefer IDKFA
  16. StrungOut

    Cheap Quest bars for Australians!

    Why hasn't anybody else heard of or mentioned iherb before!!!
  17. StrungOut

    Australia's Jake Nikolopolus A few months from NABBA Universe

    He is definitely a big boy
  18. StrungOut

    What's the worst fitness product or supplement you've wasted money on?

    bahaha holy shit. real antler extract
  19. StrungOut

    Skull Crushers vs Close Grip Bench

    I don't think one thing that has been mentioned about CG Bench is the width most people are using for it. Mine is about shoulder width, enough so I can keep straight arms and tuck right in to my sides. I have seen people CG benching a lot closer than this
  20. StrungOut

    What's the worst fitness product or supplement you've wasted money on?

    Hahaha or one of them 2-3 inch steps
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