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Search results

  1. steveP

    Gay Marriage, do you support it?

    The people obsessed with what gay people do in private usually have some unresolved interests themselves. I don't care. Let people marry whoever makes them happy.
  2. steveP

    Protein supplement for seniors

    In my opinion, the very best protein in terms of ingredients, taste, quality and texture is Dymatize ISO100. 0 carbs, 0 sugar, 0 lactose. I don't know how they make it tastes so good and digest, but they nailed it. The only problems it is expensive at around $140 a tub. I suggested Optimum...
  3. steveP

    Post up what you are eating V2.0

    Finally tried burgers with peanut butter instead of cheese. Tasted like a Thai satay. Will repeat.
  4. steveP

    Protein supplement for seniors

    Most off-the-shelf items in a supermarket list the ingredients in order of volume. Very few break it down to percentage. The ingredients clearly state it's a blend, and there's more WPI than WPC. The reason I mentioned it was because personally it was one of the easiest to drink and digest. I've...
  5. steveP

    Protein supplement for seniors

    It's cheap due to the sheer volume they produce worldwide. Even Costco sells it. So they can afford to have a smaller profit margin on each tub, but sell millions a day. I said it was mostly WPI. Nearly all powders are a blend. But at least ON is majority WPI. I don't see a problem with WPC...
  6. steveP

    Protein supplement for seniors

    Best bang for your buck with no fuss, Optimum Nutrition whey. Relatively cheap, can buy it anywhere, a million flavours, mostly WPI, mixes very easily and digests fine. Extreme Milk Chocolate is the flavour if you want a "chocolate milk" taste. They also do a Double Rich Chocolate which isn't as...
  7. steveP

    Understanding protein’s behaviour in order to maximise on its anabolic response

    Can't forget the sauna. Muscles need all the help they can get.
  8. steveP

    The movie heads-up thread

    Yeah, it was unexpectedly good.
  9. steveP

    The movie heads-up thread

    Warm Bodies 31/10/2016 9:30pm 7flix Adelaide Movie https://en.wikipedia.org/wiki/Warm_Bodies_(film) After a highly unusual zombie saves a still-living girl from an attack, the two form a relationship that sets in motion events that might transform the entire lifeless world.
  10. steveP

    The movie heads-up thread

    Margin Call 28/10/2016 8:30pm SBS ONE Movie https://en.wikipedia.org/wiki/Margin_Call_(film) Follows the key people at an investment bank, over a 24-hour period, during the early stages of the 2008 financial crisis.
  11. steveP

    At what moment did you find that out that just because someone is big, doesn't mean t

    That's why his name isn't Huge Mick.
  12. steveP

    Natty or not...

    Clearly not.
  13. steveP

    What are you or what did you train today?

    What type of bike are you riding around you area?
  14. steveP

    Full body

    Even thought I don't have your app installed, I agree. If you can do the particular exercise while easily browsing on a phone, it's not really doing much other than burning calories. The rule of thumb I use is that if I can't hold a conversation (due to lack of breath), it's proper exercise.
  15. steveP

    Full body

    I think that's true with everything; if you have to do it, it's no longer enjoyable. Seeing myself and others don't walk around all day, planning a walk/hike is something different and is a good way to get outside and exercise.
  16. steveP

    Full body

    Is it if you work in an office. I agree that it shouldn't really count, but so few people actually walk these days.
  17. steveP

    Full body

    That's a pretty good and balanced routine. Yes, I agree, you should do "active recovery" on your non-training days. Something low impact like walking or bike riding is prefect. I feel that I recover faster with some light cardio to get the blood in the muscles. I was originally referring to...
  18. steveP

    skitbox activeware parody

    A little late to the party.
  19. steveP

    What tolls did injuries take on you (physical and psychological) and how did you reco

    Everyone I know personally who does (did) crossfit are riddled with injuries and can't even do basic training anymore.
  20. steveP

    Melbourne Marathon

    That sucks, but there's always another marathon around the corner. At least you'll be in even better shape for the next one.
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