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Search results

  1. amac38

    10x10 how long till u adapted?

    great effort ceffo, how often are you going to be doing these 10x10 squats?
  2. amac38

    Calves

    my legs and calves were always larger than average, they grew amazingly large after squatting heavy over a long period of time. i think its just genetics for me, it's not like i trained calves everyday or anything... (asians tend to have large calves, if you haven't noticed) as a kid i enjoyed...
  3. amac38

    Buying a quality barbell

    I contacted ABC, they directed me to gymcare. Gymcare orders bulk from ABC, they tagged my order onto a bulk one which was nice of them, this saved me shipping costs (a lot of money). Ask for Rob, email address rob at gymcare.com.au Great to deal with, no problems at all. If you want to take...
  4. amac38

    Buying a quality barbell

    $488 pickup from Gymcare here in Perth (including delivery from the East).
  5. amac38

    Buying a quality barbell

    another vote for the ABC black power bar. don't think ill ever need to buy another barbell, great investment if you ask me. also the knurling is great, perfect.
  6. amac38

    what's you favourite muscle group?

    legs, back, shoulders, in that order.
  7. amac38

    judge this video

    haha, i love his garden gnomes, broad brimmed hats and how he does all his videos without a shirt. good man.
  8. amac38

    Stickys comp

    lol i know you want to have one in WA too :rolleyes: :p
  9. amac38

    Another new mod to the team

    congrats dave, very well deserved.
  10. amac38

    The client from hell

    haha, reminds me of this, watch the start of it. wADNqc_yiFg
  11. amac38

    120kg Clean & Jerk (vid)

    lol, thanks for sharing? we should have a consolidated thread for posting videos. get to it supermod Markos! lol man, just cos he's asian and he's got large 'wheel's as you aussies say.. haha :p
  12. amac38

    the what u saw at the gym TODAY thread

    lol i take it you're not flying? haha don't they only allow 20kg per person? goood dedication paullie, kettlebells are so win.
  13. amac38

    Old classic vids from PTC

    is it just me, or does Nina have a very short lower leg compared to upper leg? anyhow, great vids of the man himself in action haha
  14. amac38

    2x bodyweight squat!!

    lol i feel sorry for your kids. the kid is 72 pounds = 33kg. wtf?
  15. amac38

    PTC, do I stay or do I go?

    good luck with whatever you end up doing, you've been a great influence on my training, i only wish more people were exposed to your methods and ideas. i say this on behalf of most lifters here, even us in WA are very appreciative of all your work.
  16. amac38

    Power lifting shoes

    nice gary, yea i actually bought a size smaller and still they're a bit loose. ahh well...
  17. amac38

    Hi [you] and welcome to ausbb

    Welcome mate! BotrgjYl-gA ^Tall and skinny white guy deadlifting 145kg after 2 months! We've been training together since we joined up, imho he's been doing very well. Keep it up!
  18. amac38

    Strength & Conditioning for footballers

    Max my mannnn!!! whats his pb clean btw? we know he did 100kg as a kid LOL H5Q2MIRfmqk not bad if you ask me.
  19. amac38

    Low Bar Squat elbow pain

    Markos loves high bar squats. What do you like about the high bar squat compared to the low bar squat that is shown above? When would you like lifters squatting low-bar compared to high-bar? As oliver said, it's not just the bar placement, the whole mechanics of the lift changes:
  20. amac38

    Dumbell rows

    what reps/sets do you like? how often do we do dumbell rows? i need all the help i can get for my upper body lifts.
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