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Search results

  1. amac38

    Equipment - Help me decide

    I like your thinking!!! :cool: Rust is something you can't reverse, can't get rid of, it's not just a scratch or mark you can wipe off and forget. If it keeps rusting the whole rack isn't as strong and could collapse one day (on the extreme end of the scale). Give 'em a call i say. In saying...
  2. amac38

    Basic Strength Standards

    thanks for sharing the video, Wendler and Rippetoe at the same table. what more could you want! Yes I'm getting the picture, however, what if our goals aren't to be a 125kg monster dominating the powerlifting meets? What if our goals are to be strong at our bodyweight and still be athletic...
  3. amac38

    Are You Kidding Me? Maxing Out on Squats and Good Mornings Every Day?

    sorry for the thread hijack, didn't mean to off-topic the thread like this. just had a look back at my journal, Ben and Shane had already commented the same video! Thanks for the kind words again. hehe http://ausbb.com/member-training-diaries/11383-amac38-ppp-big-mac-3.html#post115552 lol...
  4. amac38

    CAPO National titles

    Sweet, Gold Coast anyone? hehe
  5. amac38

    Are You Kidding Me? Maxing Out on Squats and Good Mornings Every Day?

    Ahh i see, man i'm getting worried. Do you mind checking my video to see if my 'bounce' is that excessive and if it was increase potential for injury? YouTube - 170kg squat Cheers in advance.
  6. amac38

    CAPO National titles

    any idea when and where Nats is next year?
  7. amac38

    Are You Kidding Me? Maxing Out on Squats and Good Mornings Every Day?

    Is that bad?
  8. amac38

    Madness at the IPF subjuniors/juniors

    Amazing grip.
  9. amac38

    50% off Blackmroes Range @ Chemists Warehouse

    thanks Bonza, i ended up getting just the normal Horseradish/Garlic/VitC from priceline for $12. Fingers crossed the both of us go alright this spring :D
  10. amac38

    WPC Raw Worlds - Videos

    watched Max's videos again, LOL at all the Aussie puns the commentator was trying to fit in. Three white lights, Max smiles, give me a vegemite sandwich! And the judges say, 'Tie me down, kangaroo sport', good lift!
  11. amac38

    WPC Raw Worlds - Videos

    thanks for sharing Markos. Max made the squat look so easy, no sweat!
  12. amac38

    Equipment - Help me decide

    congrats on the purchase, use it well mate! the power rack looks solid! should last you, your children, grandchildren and some!
  13. amac38

    Basic Strength Standards

    very well said Paul, it's not where you start! btw thanks for the updated spreadsheet. for me bodyweight 81kg press 60kg - novice - prolly bit more in the tank, i did 55kg 10x3 alright. bench 82.5kg - novice - paused at a comp. definitely lacking chesticles. squat 170kg - advanced - i'm not...
  14. amac38

    A signifecent contribution

    lol well done?
  15. amac38

    Comments on my deadlift

    YouTube - Kelly 247.5kg Deadlift Enough said. That's KeLLyKiNeZ in the video.
  16. amac38

    50% off Blackmroes Range @ Chemists Warehouse

    they've got the same promotion going on at Woolies, the only supp i was interested in was the Horseradish and Garlic (for hayfever), and somehow that didn't have 50% :confused: not very happy especially as they advertised it as '50% on all Blackmore's range' without any exception for this supp...
  17. amac38

    What's your Multi?

    just bought 2 months supply of swisse multi for $24 for the meantime. ive also been recommended Animal Pack which costs a fortune though, definitely not worth it for me. however my mate also recommended Opti-Men, Bodybuilding.com - Optimum Opti-Men - More Than A Multi! On sale now! he says...
  18. amac38

    Comments on my deadlift

    no-one's mentioned it yet, but i think you aren't locking out fully? just remember to stand straight up, squeeze your glutes, hips straight and have a big and high chest, that's fully locked out. good effort man.
  19. amac38

    Max's trip to the Worlds

    CONGRATULATIONS MARKOS AND MAX! Thanks for the updates throughout the week, it's been great to follow. Max you're such an inspiration to the younger lifters around here, well for me anyway. I'm sure gareer would agree, right brother? Have a safe trip back! PS: what month/year was Max born?
  20. amac38

    About becoming a personal trainer

    hehe, very well said Kyle. I've been keeping up with this thread, seems like you're having the time of your life! keep us updated.
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