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Search results

  1. Goosey

    Bill Starr articles

    He’s not against the bench. He’s offering up alternatives for people that cannot for what ever reason that is.
  2. Goosey

    [Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

    This is all pretty simple if you’re not getting stronger and you’re getting bigger you can back it in it’s not muscle tissue your adding.
  3. Goosey

    Bill Starr articles

    Did this happen?
  4. Goosey

    Why Run??

    The End
  5. Goosey

    Why Run??

    What about intervals over an hour sprint walk sprint walk....
  6. Goosey

    Why Run??

    If you walked at a clip of 6km/h for 1 hour which is pretty much max before running versus the same *intensity versus hour, you’d find the you wouldn’t be able to maintain the *intensity but during the activity running would be require more calories.... using different energy systems you’d...
  7. Goosey

    Trump - Republican Nominee (President)

    The one that wins the erection
  8. Goosey

    General food related banter

    Yeah it can be that too, but more often than not it is referred to as a method of food restrictions and I’m not opposed to that, what I’m concerned about is what some or most authors or so-called experts say to make money, in terms of cutting out food that is important for us to eat.
  9. Goosey

    General food related banter

    Like I keep saying the word “diet” constitutes an eating disorder
  10. Goosey

    [Article] What was zyzz's diet?

    It looks like he’s found some one
  11. Goosey

    Is Conventional Nutritional Advice Correct??

    I like a little pussy
  12. Goosey

    [Article] Tennis/golfers elbow whilst on cycle

    https://www.spine-health.com/video/neck-pain-causes-video
  13. Goosey

    [Article] Tennis/golfers elbow whilst on cycle

    Tingling, numbness in the arm can attributed to issues within the neck. if you have access to a 4 way neck machine use it.
  14. Goosey

    [Article] Tennis/golfers elbow whilst on cycle

    It’s cool when your hand goes numb though, it feels like someone else....
  15. Goosey

    [Article] Tennis/golfers elbow whilst on cycle

    I get that too.
  16. Goosey

    [Article] Tennis/golfers elbow whilst on cycle

    Then, there’s that too lol
  17. Goosey

    [Article] Tennis/golfers elbow whilst on cycle

    Muscles move the joint in a rotating fashion I know it’s not the joint now but if you don’t correct the issue now you’ll have joint issues later
  18. Goosey

    [Article] Tennis/golfers elbow whilst on cycle

    Something in there that’s working overtime to maintain joint integrity. that exercise that I outlined to you will correct the issue you won’t require much weight you just need to do the movement you want full stretch and contraction under tension or load. when the hand supinates the bicep...
  19. Goosey

    [Article] Tennis/golfers elbow whilst on cycle

    You are correct that rest, and recovery are important but the underlying issue could well be joint integrity which can only be addressed by strengthening. It won’t take much and done properly will fix itself very quickly
  20. Goosey

    [Article] Tennis/golfers elbow whilst on cycle

    The way I described more often than not soreness around a joint is due to a strength imbalance around a joint (antagonist versus agonist an overuse of a particular muscle group. in this case particular tendons and muscles are atrophying that needs strengthening
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