-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Search results
-
Squats, are they necessary?
Lol and muscles have brains now- Goosey
- Post #21
- Forum: BodyBuilding Training Discussions
-
Squats, are they necessary?
Squat if you can if you can’t? don’t squatting to parallel for rep’s is not really ideal and I’m time will root you knees and other bits- Goosey
- Post #12
- Forum: BodyBuilding Training Discussions
-
-
Fasted training
YMMV As in opinions will vary As in what will work for one will not work for another for any or no particular reasons. the reality? you cannot make goats piss out of gasoline- Goosey
- Post #4
- Forum: Nutrition & Diet
-
PPP Program
not all entirely correct, a neophyte lifting weights using a barbell, some plates, dumbbells, chinning bar and dip bars done well should can and will improve their conditioning and size by 600% in a very short time. thats how good weights are and how incredible the body adapts. then becomes the...- Goosey
- Post #4
- Forum: Power Lifting/strength training
-
-
-
Are Electrolytes Important??
In think that in extreme situations electrolytes can be low. the Gators success was partly attributed to electrolyte replacement due to the extreme training conditions (heat and training time) back in the 70’s is was a common practice to not give players water during training as it was seen as...- Goosey
- Post #17
- Forum: Nutrition & Diet
-
Crossfit...
It was the time where “the squat” become popular again and the hot topic on the inter webs was who’s squatting ATG and who’s not!!?? -
-
Crossfit...
The big concern at the time was the use of Olympic lifting. But other odd lifts and carries where introduced to the mainstream which was good and bad. Either way CrossFit was the “new wave” to Paul Chek’s “disco” shinnanigans at the time. Paul Chek was the dude that introduced the “Swiss Ball”... -
Crossfit...
All true. crossfit in it’s simplicity (mid 90’s) was an attempt to increase the conditioning of an athlete in an efficacious manner and was very successful. -
Crossfit...
It’s all of it. Like powerlifting it’s about using certain exercises moving weight quickly over the shortest ROM, but in CrossFit®️ it’s not one ...rep. Actually I really don’t see what all the fuss is about. its a sport, and it’s very risky. -
Crossfit...
If you’re really interested in weight lifting history then read PTC. this experiment was and is the only one of its kind. a study like that will never be produced again and if you read the results your view on “exercise” will change -
Crossfit...
Back in 1995 I was very interested in it’s development; the ethos was to enhance cardio respiratory endurance stamina strength and flexibility ( metabolic conditioning “METCON”) which lifting weights does in a certain manner; perform an exercise to MMF and move to the next exercise without rest... -
Bill Starr articles
Some days if my press or 5x5 went well the back off didn’t...swing and roundabouts- Goosey
- Post #54
- Forum: Power Lifting/strength training
-
Bill Starr articles
For the back off? like all my exercises I would increase the weight if the 20 reps where met consistently. Towards the end (as I got older) and as the weight increased the increments got smaller. but my end goal was always pushing it to the max in terms of intensity of work.- Goosey
- Post #53
- Forum: Power Lifting/strength training
-
Bill Starr articles
when I did my (Starr) 5x5 sets of squats with a top set of 220kg, I’d re-coup and do a back-off set of 20 reps with 60kg, the back off set gave me a chance to to get my HR up a normal mal workout for me back then was; OH press, Hepburn style sets squat 5x5 back off set SLDL BB row Draper...- Goosey
- Post #51
- Forum: Power Lifting/strength training
-
Bill Starr articles
https://billstarrarticles.wordpress.com/- Goosey
- Post #35
- Forum: Power Lifting/strength training