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Search results

  1. S

    Sedentry Lifestyle and weight loss.

    Il chime in here.... i also work in an office and have for the last 2 years.... Before this i used to work outside all day, ate what i want and didn't give a shit about my diet and was 25kg lighter...... Over the past 2 years i have tired alot of different calories ranges like yourself to try...
  2. S

    Venom

    What was your batch date? mine was tested at NMI and came back with 91.8/100g
  3. S

    five point four

    Australia is one of the few countries that allow the importation of Vietnamese Basa.
  4. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    weighed in at 92.4 kg last night. Muay Thai class last night, Backed up with a 6am class this morning and back at it this arvo. Energy is fine. Really need to get back onto the weights but, its been 3 weeks off now..... i think ill add 2-300 cals on lifting days
  5. S

    Quest Bars!! The Ultimate Brotein Bar

    Actually, 20g carbs per bar.... I can make home made ones with better macros then that.... Might give these a miss. Unless they are just way to tasty. Il have to see if i can buy one local and test it. Might be handy for when i feel like a chocolate bar once every couple months or so. Edit...
  6. S

    Quest Bars!! The Ultimate Brotein Bar

    Ebay sells 12 bars for $29aud in mixed flavors of your choice. I herb seems exxy. Might have to contact them direct and get some prices.
  7. S

    Quest Bars!! The Ultimate Brotein Bar

    im going to order the Coconut Cashew, See what all the hype is about.
  8. S

    Slow and steady weight loss? I think not

    Yer i got lazy for about 1.5 years after that. no training at all and eating what i wanted. So only me to blame. But the last two years trying to do it all properly it just seems like nothing is working, hence the drastic drop to 1500 at day.
  9. S

    Slow and steady weight loss? I think not

    I had bloods done end of last year and they were all fine, Ive always said i have a slow metabolism but then again i dont know..... Ive never done low cals for long periods, this 1500 is the lowest i think ive ever eaten, ive never done real long diet periods either. Beats me. Im just starting...
  10. S

    five point four

    I take it you dont buy into the whole filthy Mekong river bred fish thing? I dont really eaither :) i think the Aldi one may even come from NZ. Share your recipes for the Basa, I cant seem to get it nice, Its always too soft, or too dry and tastes like frozen fish. its the only food i find hard...
  11. S

    Slow and steady weight loss? I think not

    I aim for 1500, but i know il go a bit over logging every bit of food that hits my mouth, so i end up about 1650 most days which im happy with. Ive learnt your only lying to yourself if you don't do it 110%, no one else gives a shit what i eat. so its up to me. Either way im just over the moon...
  12. S

    Slow and steady weight loss? I think not

    I came across this today, and i agree with a fair bit. This is from my experience only http://www.nowloss.com/starvation-mode-myth.htm
  13. S

    five point four

    What sort of fish are you buying from aldi? The frozen hoki & Basa?
  14. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    Looking quite a bit thinner and much more muscular. Ive stopped lifting for the last 2 weeks while adjusting to the new calories but back into it this week.
  15. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    im down another 1kg as of this morning, So happy that ive found a calorie range that actually works. so far its been a steady 1kg per week loss.
  16. S

    Slow and steady weight loss? I think not

    i lost around 30kg in like 5 months about 5 years ago, Just fuks loads of cardio and kick boxing... didnet even know what a calorie was back then.. I only put it back on because i stopped training for 2 years, Smoked bongs and ate a double quarter pounder meal on the way home each night after a...
  17. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    im down 1kg since Monday. Full of energy. Loving it Added in extra 200 cals of walnuts & Almonds last night as i was a little low on the fats.
  18. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    This is LAST resort for me, Ive tried every so many calorie ranges, diet breaks, low carb blah blah. Ive had bloods and thyroid checked and all good. I have 25% bf.... if i was at 10% or so id not go so low as you said to spare the LBM
  19. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    For me? I weight 94kg at the moment. My last DEXA scan in December had me at 98kg and 25% BF My goal is just loose weight, seeing 85kg would be a good start. End weight would be 70kg and max 10% bf - For boxing that is..
  20. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    I eat a wide variety of foods so i cant just grab a kg of roo and eat that each day. This week looks like Breakfast Oats and protein shake with a green fusion drink, or 2 eggs on toast, or Mexican eggs hot pot. Lunch will be, Spice marinated and charcoal cooked chicken thighs, in a wrap...
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