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Search results

  1. M

    Sharp Groin pain while squatting.

    If its preventing you from training at full capacity, maybe rest it for a while and/or go and see someone about it.
  2. M

    Sharp Groin pain while squatting.

    Sounds like you could have strained one of you short adductors. How long have you had it and Do you think its getting any better on is own or has it gotten to a point where its manageable but not really getting back to where it was?
  3. M

    Sharp Groin pain while squatting.

    like aiis (anterior inferior iliac spine) area? Any discomfort on adduction or resisted adduction on the sore side? Any pain/discomfort on hip flexion at all?
  4. M

    Returning after a rolled ankle

    Sounds like you have sprained one of your talofibular ligaments, probably the anterior one. Ice it heaps and keep moving it, unweighted if necessary, in all directions
  5. M

    Sharp Groin pain while squatting.

    Bit left of field, but it could also be a pubic symphsis missalignment issue that is causing your problem. Nothing serious, but it might cause you to stress one leg adductors slighty more then the other when squatting. Sometimes itll "pop" back into alignment by itself, like when you try use the...
  6. M

    Returning after a rolled ankle

    Was it an inversion roll (assuming so as these are the most common)? If you did the whole rice thing intially thats a good start. Id stay away from anything that is working that joint directly for a while ie calf raises. Like others have said, with squats and deadlifts etc just gauge how you...
  7. M

    Homemade Leg Press Machine

    ghetto as...
  8. M

    Ultimate Workout Environment

    i think having someone who knows what they are doing that s able to offer advice is alaways a plus
  9. M

    Power Racks

    anyone know the weight limit of the rack and/or the safetys on the mmpr?
  10. M

    Show us your Home Gym

    that looks like a tight fit with the bar, is it a full sized bar?
  11. M

    looking for good supplements

    i use bulk nutrients wpi, its good value and tastes decent
  12. M

    Good Incline bench recommendation.

    so the asfid bench from gym direct isnt to unsteady in any position? Do they have a weight limit at all?
  13. M

    Gym Direct

    so do they just take the 10% off when you tell them that on the phone ?
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