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Search results

  1. A

    First Aid

    Probably enough of bashing of JW, it's easy in hindsight to do the self preservation thing first, however, in reality, sometimes adrenaline/instincts take over. I've experienced both, from quickly assessing a situation and going in, to holding back and doing nothing. Usually whatever you do...
  2. A

    First Aid

    Yep, Knew a work mate that pretty much smashed a window of a burning car, was able to bend the plastic off around the entrapped female driver, pull her out just in time, and saved her life. He then got hauled over the coals by the bosses for putting his own life at risk. His answer, "I've...
  3. A

    First Aid

    Had to get 1st aid cert to join the ambo's. Lost count the amount of times I've done cpr etc....when I went back at a later stage to renew cert, they told me I couldn't use my job skill set to rpl, and would have to resit the two day course again.....
  4. A

    Buggered elbow

    I'd been thinking of getting the sleeves as well. I did wear those compression bandages you get from the chemist, but was wondering if the sleeves would be betterer?
  5. A

    Buggered elbow

    Thanks for the advice fellas, will see a masseur on wed night, get them to spend a lot of the time on the arm. I was resting the weight of the arm on my block roller for 30s periods at a time, hurt like buggery. I'll take the advice and lay off the weights for a few weeks, maybe just do...
  6. A

    Buggered elbow

    So, seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol. I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...
    • Axx
    • Thread
    • 5x5 bar changing end equipment exercises gym gym equipment intensity lol lower pain posts press program question read shoulders squats started table tablets techniques total work
    • Replies: 24
    • Forum: Injuries and Rehab
  7. A

    Hi [you] and welcome to ausbb

    - Name - Paul - Age - 45 - Gender - Male - Location - Cairns - Training experience -Training at home - Any Interests - Kendo, MTBing 6th week into SL, found that before I found this forum, will finish it then see from there.
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