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  1. S

    Needing some advice on calories

    I've been a longtime luker but finally at my wits end I've decided to reach out for some advice. It's hard to write this so short and not give enough info. So I hope I don't bore anyone. I've gone from 84kg to 65kg in around 1.5yrs with the help of a personal trainer. I strength train 5 days a...