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Type: Posts; User: Timeah

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  1. Replies
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    Sticky: [Rugby] No.... weightlifting is on. Sent from my Pixel...

    No.... weightlifting is on.

    Sent from my Pixel 4 XL using Tapatalk
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    Sticky: [Rugby] Wouldn't say flogged. But they are running over...

    Wouldn't say flogged. But they are running over them at the end.

    It's the Broncos. They are trash too.

    Sent from my Pixel 4 XL using Tapatalk
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    Sticky: [Rugby] NSW are playing so flat. Why. Sent from my...

    NSW are playing so flat. Why.

    Sent from my Pixel 4 XL using Tapatalk
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    Sticky: [Rugby] Moses has been missing for 15 minutes. And...

    Moses has been missing for 15 minutes.


    And fuck me. Can we not have Billy Slater commentating....most biased commentator Ive ever heard.

    Sent from my Pixel 4 XL using Tapatalk
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    Fuck man just 12 solid weeks of commitment to...

    Fuck man just 12 solid weeks of commitment to said balanced diet would change this blokes life.

    Look, pro tip, I think you earn enough cash for this method strong that you bought fucking...
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    at your weight, just a good balanced diet high in...

    at your weight, just a good balanced diet high in protein would get you 6-7kg lost in 6 weeks. This hard and fast shit is unhealthy and doesnt work.
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    Sticky: [Rugby] Qld out on the worst performance of any origin...

    Qld out on the worst performance of any origin side in history. Not just a Qld side...any side

    Sent from my Pixel 4 XL using Tapatalk
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    Sticky: [Rugby] NSW far too much for QLD this year. Can't see...

    NSW far too much for QLD this year.

    Can't see game three going thier way either.

    Probably alot closer though with Grant back etc. Something like 24-8

    NSW dynasty time.

    Sent from my Pixel...
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    Sticky: [Rugby] No. Penrith and Storm are unbeatable. It's...

    No.

    Penrith and Storm are unbeatable.

    It's 40:60 penrith:storm

    Sent from my Pixel 4 XL using Tapatalk
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    I hear ya man. Life. That's what it does....

    I hear ya man.

    Life. That's what it does. Lol.

    You could train One time a week and improve those numbers out of sight. Naturally.

    I'm not even joking. In fact with your situation that you...
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    Lol you didn't get close. 195cm is tall. ...

    Lol you didn't get close.

    195cm is tall.

    83kg of lean mass is not HUGE for that height. It's ok..it's fit. But you can add way more training correctly.

    37 isn't even old for this.

    I'm...
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    Fuck man you could get alot bugger and stronger...

    Fuck man you could get alot bugger and stronger naturally even still.

    Sent from my Pixel 4 XL using Tapatalk
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    Sticky: [Rugby] No. Sent from my Pixel 4 XL using Tapatalk

    No.

    Sent from my Pixel 4 XL using Tapatalk
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    Sticky: [Rugby] Storm to win the GF this year. Sent from my...

    Storm to win the GF this year.

    Sent from my Pixel 4 XL using Tapatalk
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    Sticky: [Rugby] Worst effort in history. Sent from my Pixel 4...

    Worst effort in history.

    Sent from my Pixel 4 XL using Tapatalk
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    Sticky: [Rugby] They have the individually skilled players...

    They have the individually skilled players required to make the 8. I agree.

    But getting it all to work is proving problematic.

    Part of the puzzle is of course how well a group of blokes...
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    Sticky: [Rugby] Would be a great acquisition. He's signed a few...

    Would be a great acquisition. He's signed a few interesting players of late.

    Laurie.
    L.Leilua.
    Joe Ofahengue.
    Ken Mamalou.

    And for next year Jackson Hastings who has been in great touch in...
  18. Thread: Reandron at 19

    by Timeah
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    Everything. Sent from my Pixel 4 XL using...

    Everything.

    Sent from my Pixel 4 XL using Tapatalk
  19. Thread: Reandron at 19

    by Timeah
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    This. Do it. Log everything. Sent from my...

    This. Do it.

    Log everything.

    Sent from my Pixel 4 XL using Tapatalk
  20. Thread: Reandron at 19

    by Timeah
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    That's not the issue here. Sent from my Pixel...

    That's not the issue here.

    Sent from my Pixel 4 XL using Tapatalk
  21. Thread: Reandron at 19

    by Timeah
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    5x is actually Alot. Especially if training hard...

    5x is actually Alot. Especially if training hard and trying to gain lean mass. It IS possible you are doing too much.

    What does a session look like if I might ask?

    Sent from my Pixel 4 XL using...
  22. Thread: Reandron at 19

    by Timeah
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    Gains are not important. Life quality is. ...

    Gains are not important.

    Life quality is.

    You're 19. No gives a shit what you lift or how big you get, but people do care that you're healthy.

    I'd be following the advice of your doc...
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    Sticky: Basically if you build up to those numbers, you...

    Basically if you build up to those numbers, you will atleast be more jacked than most sucker gym rats.

    Sent from my Pixel 4 XL using Tapatalk
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    Sticky: Excuse my terrible use of the Queen's English......

    Excuse my terrible use of the Queen's English...
    You're* not fucking your.

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    Sticky: Definitely decent numbers mate. Typical broad...

    Definitely decent numbers mate.

    Typical broad spectrum targets to aim for are:

    1.5x body weight bench.
    2x bodyweight squat
    2.5x bodyweight deadlift
    1x bodyweight standing strict overhead...
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