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Type: Posts; User: Shrek

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  1. 1. Gotta keep some type of civility here. You...

    1. Gotta keep some type of civility here. You didnít want to see the reply to your post.
    2. I dunno where he is. How would I know?
  2. Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    1. I am
    2. Big enough
    3. I lift iron
    4. 85kg under 10% bf
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    Sticky: Hello

    Hello
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    How long is a piece of string? Some take it...

    How long is a piece of string?
    Some take it straight away, some wait, some take it when they can get it.

    Horses for courses.
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    Same way as you would without.

    Same way as you would without.
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    Ouch!!!

    Ouch!!!
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    Yes I am associated with them , so send money to...

    Yes I am associated with them , so send money to me so I can pass it on. [emoji3]
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    Sticky: Hello

    Hello
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    Great, send money now.

    Great, send money now.
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    Sticky: Itís fine. If it suits you, then do it when your...

    Itís fine.
    If it suits you, then do it when your goal is hypertrophy.
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    I drink it

    I drink it
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    Yes it does apply to isolation exercises. Just in...

    Yes it does apply to isolation exercises. Just in a smaller scale.
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    German Volume Training

    German Volume Training
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    Coffee good or bad?

    For now. [emoji41]
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    Maybe heís doing GVT

    Maybe heís doing GVT
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    I like your style.

    I like your style.
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    I donít consider 20 reps high reps esp for squats.

    I donít consider 20 reps high reps esp for squats.
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    How many times a week do you train legs?

    That muscle gain will not happen once a certain rep range is exceeded.


    Some cyclist have massive legs just from mega high rep power cycling.
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    So whatís the magic rep where muscle building...

    So whatís the magic rep where muscle building ceases. 11,12,15,20?

    Itís laughable.
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    None that I know of. Although thereís a cheese...

    None that I know of.

    Although thereís a cheese factory in the US that adds skim milk powder just ask No Bull Supplements.
  21. Thread: Test

    by Shrek
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    Test is test. Good luck.

    Test is test.
    Good luck.
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    Shoulder Tendon Tear

    Donít bench or fly.

    I had a fucked shoulder for 3 years. Couldnít bench at all.
    All I did was dips which caused no pain and it healed very well.
    I didnít get a proper diagnosis.
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    Iíll pass on that

    Iíll pass on that
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    Sticky: Hello there.

    Hello there.
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    What have you achieved by running?

    What have you achieved by running?
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