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  1. Replies
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    Iíll rephrase then. if trump was still in power,...

    Iíll rephrase then.
    if trump was still in power, this crisis is Sth TX wouldnít have happened
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    See what that retard Biden did to the border?...

    See what that retard Biden did to the border?
    Mexican cartels running wild in south Texas.
    750k kunce flooded the border since Biden softened the laws.
    Every southern Texan is armed and scared,...
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    I like Noosa kunce Have since the 80s

    I like Noosa kunce
    Have since the 80s
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    man you lack brain cells just when I thought you...

    man you lack brain cells
    just when I thought you couldnít get any dummer........here you are
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    Sticky: Yep

    Yep
  6. one more thing, fuk the Bris chicks are hot, so...

    one more thing, fuk the Bris chicks are hot, so many hot ones here, always.
  7. you’re on the right track mate. never get size...

    you’re on the right track mate.
    never get size with the dancing zumba routines, maybe sore tendons, ets all.
    pick a split and push hard
  8. thought you were dead been good bro, in your...

    thought you were dead
    been good bro, in your neck of the woods, did alright at treasury last night, but too early. Cashed in by 8pm, quick stop for one drink at showgirls to reinvest some of my...
  9. I offered it. Made a public offer to fly him...

    I offered it.
    Made a public offer to fly him here to Melb, think even his missus too, put them up in Southbank for the night, complete with a 900g steak at Breslin.
    Deal was, we stick 2 plates on...
  10. what do you do that makes you too busy for the...

    what do you do that makes you too busy for the Grunta?
  11. I have no idea what you babble on about most of...

    I have no idea what you babble on about most of the time, but it is entertaining, the village idiot is an important role in every village gerry.
  12. Hey Gerbil Tell us a story how you, between...

    Hey Gerbil
    Tell us a story how you, between stints in the Klink for assaulting kids, won your striped pyjamas, got a caravan and picked a 1000 dingleberries in a single day.
    And how every kunce...
  13. 1. Civility? Dis Ausbb kunce, civility ain’t got...

    1. Civility? Dis Ausbb kunce, civility ain’t got no place here.
    2. Cos word is you and stiff were an “item”
  14. Shrek ; who da kunce deleting my post? And what...

    Shrek ; who da kunce deleting my post?
    And what happened to stiffy?
  15. If you are looking for mass, bro split is the...

    If you are looking for mass, bro split is the only way to get there.
    Forget all the dancing routines you mentioned, if you’re after muscle mass.
    if you’re finding it too taxing, try doing one body...
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    [Article] Brilliant! Where has this wisdom been hiding all...

    Brilliant!
    Where has this wisdom been hiding all these years?
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    Besides squats, I consider everything else...

    Besides squats, I consider everything else isolation exercises, so overload everything I do.
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    I Aim for these reps and adjust weight to get: ...

    I Aim for these reps and adjust weight to get:

    1st set 10 reps
    2nd set 8 reps
    3rd set 6 reps
    4th set 4 reps

    I donít fuk about with 20 reps or more, just get sore for nothing.
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    no kunce saying that low resistance high reps...

    no kunce saying that low resistance high reps donít grow muscle, just look at a tennis players playing arm compared to the other one.
    What kunce are saying is to get masiiiiiiiif, need to stick to...
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    I normally do: 4 sets of squats 4 sets of leg...

    I normally do:
    4 sets of squats
    4 sets of leg press
    4 sets of extensions
    4 sets of hami curls
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    smell first some cheap rubber can have fkn...

    smell first
    some cheap rubber can have fkn strong odour that will put you right off
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    So what you, “I squat twice a week” kunce are...

    So what you, “I squat twice a week” kunce are saying that there is no optimum rep range for muscle growth?
    Kunce just saying that he has a life and not worth fucking about with high reps for the low...
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    I thought only asians owned selfie sticks

    I thought only asians owned selfie sticks
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    what’s laughable?

    what’s laughable?
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    Bunnings also have rubber Mattes so do...

    Bunnings also have rubber Mattes
    so do supercheap auto for garage applications
    clarkes rubber have plenty of flooring options also
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