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  1. Did you start this stack? How’s it going?

    Did you start this stack? How’s it going?
  2. SR9009 and Caradine are both SARMs aren’t they? ...

    SR9009 and Caradine are both SARMs aren’t they?

    Regardless I would stick to a traditional bodybuilding diet and meal timing.
  3. Fasting and ketogenic diets will bind up a lot of...

    Fasting and ketogenic diets will bind up a lot of your androgens in SHBG meaning there’s not an optimal amount freely circulating in your system for the SARMS to have the desired effect.

    There’s a...
  4. I wouldn’t recommend taking SARMS whilst...

    I wouldn’t recommend taking SARMS whilst intermittent fasting
  5. How many calories you planning on eating?

    How many calories you planning on eating?
  6. this is some fucken good advice right here

    this is some fucken good advice right here
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    Noticed these ads the other day, great that we...

    Noticed these ads the other day, great that we have more sponsorship on board :)
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    Fadi, so good to see you back :)

    Fadi, so good to see you back :)
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    https://i.imgur.com/FMwxZMA.png

    https://i.imgur.com/FMwxZMA.png
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    https://uploads.tapatalk-cdn.com/20210525/99e87da7...

    https://uploads.tapatalk-cdn.com/20210525/99e87da755c3327ad1f612decc3ae89b.jpg
  11. Sticky: I finally got back to the gym once my little...

    I finally got back to the gym once my little kiddo turned one, been in a pretty good routine since then by going to bed early and hitting the gym before he wakes up :)
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    Sticky: I think :Dino has a nice ring to it

    I think :Dino has a nice ring to it
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    This guy's been squatting every single day for...

    This guy's been squatting every single day for the past 1.5 years


    https://www.youtube.com/watch?v=yDpe-LW0cI4
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    Going in for a legs session now but going to do...

    Going in for a legs session now but going to do everything beltless and sleeveless and see how heavy I can go

    I feel like there’s definitely so merit to some completely raw lifting once a month.
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    It doesn't stimulate muscle growth in and of...

    It doesn't stimulate muscle growth in and of itself but it may facilitate harder training and greater muscle growth on the hard training days.
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    Can't stump the trump

    Can't stump the trump
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    Sticky: I've got you beat by 1 year

    I've got you beat by 1 year
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    Sticky: very nice work

    very nice work
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    Sticky: I want the giants to win but I think they're...

    I want the giants to win but I think they're gonna get dicked
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    How many people want to go on a dreamer bulk with...

    How many people want to go on a dreamer bulk with hypertrophy and strength being the goals to the exclusion of all others and how many people want to get more muscular and stronger whilst retaining...
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    As I said in the other thread, optimal training...

    As I said in the other thread, optimal training and nutrition is specific to the individual.

    There would be someone out there training the house down at 4am with nothing but a banana and coffee in...
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    What's optimal relates to an individual's goals,...

    What's optimal relates to an individual's goals, schedule, psychology and physiology.

    You've got no idea what constitutes optimal training or nutrition for anyone but yourself.
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    I literally do this every day. Carbs aren't...

    I literally do this every day.

    Carbs aren't necessary for anything.
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    So long as your lifting output isn't diminished...

    So long as your lifting output isn't diminished and your overall protein consumption maximises muscle protein synthesis I don't see how fasted training can be dismissed point blank as "not optimal".
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    Fasted training everyday I do have some...

    Fasted training everyday

    I do have some preworkout aminos though
    -beta alanine
    -aakg
    -citrulline malate
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