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Type: Posts; User: Countahab

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    Copy that. Will go heavier. Thanks

    Copy that. Will go heavier. Thanks
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    Thanks, I need info like this.

    Thanks, I need info like this.
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    Thanks. A reply that I can understand at last

    Thanks. A reply that I can understand at last
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    Whatís GVT?

    Whatís GVT?
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    Too much or too little?

    Too much or too little?
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    Sets and Reps for Leg Extensions

    Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. Iím currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have...
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    Thanks for that

    Thanks for that
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    Overload and Isolation Exercises

    I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that...
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    Home Gym Flooring

    Does anyone have recommendations for home gym flooring? I want something thatís hard wearing and can install myself. I donít drop weights on it (at least not intentionally). Itís to go on a...
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    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
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    Tainted Supplements

    Iíve read that a significant number of protein powders are contaminated with steroids or similar drugs. Anyone know which ones ?
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    Useful

    Thanks, I might go down this route. I can still bench press narrow grip and dips are OK.
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    Shoulder Tendon Tear

    I have been diagnosed with a partial tendon tear in my right shoulder plus bursitis. It manifests as a general weakness in the shoulder when doing bench presses, flies, etc. Does anyone have...
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    Old Guy Strength Training

    Iím a 71 year old male who still works out to maintain strength. My questions are ĎHow many squat reps and sets and at what % of body weight are appropriate for someone my ageí and ĎAt what squat...
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