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Recent content by wheelmuscle

  1. W

    Wheelchair Bodybuilder in South Australia wants to compete in Australia

    Thanks to you guys for replying. Really appreciate it!! I do know Rich Knap.. he stopped competing around 8 months ago but he is yet another American. Great bloke tho. I have heard we need at-least 3 people to warrant a comp. Not big numbers but for wheelies in Australia and in South Australia...
  2. W

    Wheelchair Bodybuilder in South Australia wants to compete in Australia

    Hi all, I am a 49 year old wheelchair bodybuilder and have been training on and off since my early 20's but after a 17 year break since my accident in 94, I am back training and have been hard at it for the past 2 years. I feel if I were cut I could go head to head with the IFBB wheelchair...
    • wheelmuscle
    • Thread
    • australia bodybuilder compete south wheelchair wheelchair bodybuilder wheelchair bodybuilding
    • Replies: 7
    • Forum: Introduce Yourself
  3. W

    Supplements and stimulants

    Creatine safe for women Creatine is absolutely safe for women to use. It is only giving us more of what we get from protein anyway. Just drink plenty of water. This shows you how it works.. How does Creatine work? - YouTube
  4. W

    Supplements and stimulants

    Yes!! I had a mate who swore by FRAC but I never tried it.They took Frac and Gamma Oryzanol together. You read so much against allot of these things from the past but the gamma works for me, I feel it and it shows.. that's all that matters. I found this article called Supplements from...
  5. W

    Supplements and stimulants

    Good supplements worth a try . Yes ..L - Carnitine is great! I take it daily before a workout with small amount of juice. With over 27 years of bodybuilding experience and 20 of those being really into the diet and nutrition of bodybuilding, I can say I have tried many sups, I have a list of...
  6. W

    Legit peptide supplier within aus

    Isn't that encouraging? You may want to be careful what you say :cool:
  7. W

    Post a bodybuilding pic.

    the greatest
  8. W

    [Music] song stuck in your head

    I know exactly what you mean but at the mo i have a song stuck in my head and I have to say I love it!! I am thinking of stealing it from Boyer Coe and using it as posing routine music..lol!! Check this out if you like http://www.youtube.com/watch?v=kLjz986CYcM&feature=em-share_video_user
  9. W

    How do you KNOW you've had a good workout?

    Yeah this is the stuff I like to read.. I know I have had a good workout when I have done my routine to its entirety, done to failure and mixed it up a little bit from my last workout. I never ever train the same one week to the next when I train a certain muscle group.
  10. W

    cheaper protein

    So very true! I think their prices are reasonable even without the discount.
  11. W

    cheaper protein

    Yeah I just stocked up on it and some other bargains. They have plastered sorry notes all over to try and get out of honoring the discounts but as suggested I took the catologue in with me. I did well. Went to the one on South Rd, Clovelly park S.A. cheers :)
  12. W

    Achieving Maximum Muscle PUMP

    Understanding "The Pump" This is something we all think we know but always keep asking the question..How to get the Max Muscle Pump? Research shows that to get a maximum pump, you must devote your full attention to each major muscle group by training one muscle group entirely in one...
  13. W

    Post up what you are eating

    Pure egg white (frozen) PURE EGG WHITES! Finally found pure Egg white with 50% added protein. It is in the freezer section of Coles and Woolworth. It is called golden eggs from Cutting Edge. 1 cup is 35.5 grams of protein. I add it to my protein shake plus lecithin granules and makes for a...
  14. W

    2012 INBF Drug Free Wheelchair Nationals

    Wheelchair bodybuilding in Australia Hello, I have been a bodybuilder for most of my adult life ,I have been a paraplegic since 1994 and although I had several years away from training I have been back into it for 6 months. I have made gains bringing me back to my 20's so I am feeling great. I...
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