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Recent content by Timelord

  1. T

    first post g'day

    ok I may have been over thinking it will go back to basics and let you know how i have gone cheers
  2. T

    first post g'day

    ps i am going to try to find time to read as much as i can for alternate plan on your site do people agree at 25%+ BF i should focus on BF reduction therefore i need a fat loss plan there are over a million of them out there which are the types body builders use successfully help please
  3. T

    first post g'day

    o'k i am listening fluffy i will have a chat again with the guy who has talked me into clen hard work, ok i get the concept but not every one has got fat being lazy working very hard long hours in stressful job as for training always doing something, hx of gym, marathons, triathlons, gym again...
  4. T

    first post g'day

    thanks Groar, i will hook up with trainer first, i do have some knowledge of dieting but there are lots of different school of thoughts, e.g i was doing crossfit and they are big into paleo, then or course there is keto, and cycling etc etc i was just wondering what bodybuilders thought was the...
  5. T

    first post g'day

    Timelord here out of shape despite years of trying to improve body shape starting claire gel soon but need to find the right diet and program considering crossfit or down to local gym and get a program bit flat energy wise at the moment but hoping getting back into training after a year away...
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