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Recent content by Thomas313

  1. T

    ProRaw T Shirts

    I generally get t shirts from https://tshirtplus.com.au/ because these guys focus on quality and adding value for their customers.
  2. T

    Rotator calf

    Swimming and cycling are good to go if your calf is in the rehabilitation stage. Try not to overuse it even if its healed or still healing, the best tip which helped me most is to increase the intensity of workout gradually after such injury.
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    Chest pain, not muscular

    It could be judged with the intensity of pain you have while lifting heavy weight or not lifting anything and just moving your body around. Muscles do have relation with the brain and it could be related to your thoughts if the pain is not consistent and low intense.
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    The Thread About Running....

    There is always an achievement after a long distance run. The body seems light and there is happiness in everything. The world seems more beautiful. Have any doubt? Just start running and you'll see it practically.
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    Homemade Leg Press Machine

    The machine is quite useful especially during the lockdown, while it seems little tricky for making it from scratch.
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    What are you guys doing for your grip strength?

    Grip exercises are my go to for building grip strength. I often use hand exerciser to strengthen grip muscles and arm strength.
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    The Thread About Running....

    Running is my passion since my childhood. There is always a pleasure in testing the limits of my body and it always give a huge return than the effort you invest into it.
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    Do you doubt yourself? Well did you know...?

    That negativity often yields in some positive changes you do for yourself and the people attached with your life. I'd be strongly agree that only positivity is not the answer to everything. You could feel disheartened when you'd not receive positivity in exchange, because reaction could be...
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    Motivation is the sum of three words...

    Yes! everybody has different motivation which are derived from their personal goals and achievements. One could be totally different in terms of having motivation of cash or the fame, but it not goes same with all. There might be a guy with a motivation of just starting an exercise or do some X...
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    Leg press - rib pop.

    It depends upon the intensity of pain you're feeling. I think if they are sore due to minor injury then the pain would not be of the kind which happen due to severe injury. I'd suggest to not do any exercise which involves the rib movement, and give it a time to get healed.
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    What are the common injuries in grip training?

    Hand and fingers have a complex structure of ligaments and tendons making themselves more prone to the injury if overstretched and overused with a lot of stress. Try to start with minimum stress on fingers if you're just a beginner.
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    Coffee good or bad?

    Excess of everything is bad. It doesn't just go with the coffee but everything we eat or drink. Water has ton of benefits, but if you drink excess of it then you can die from water intoxication. And coffee is just a thing which is effected by a lot of perspectives. The fact which I see in the...
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    milk and testosterone.

    The link to the study isn't working, but I personally haven't seen any side effect of milk throughout my life. Besides drinking it solely, I'm also using it to make other food products.
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    What are you guys doing for your grip strength?

    Using hand grips to develop the crushing power of my grip.
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    Weight lifting belts

    Using lifting belt depends upon your level of lifting weight. You should not use weight lifting belt if you're just a beginner, because the core function of weight lifting belt is to provide support to your spine and back muscles while lifting heavy weight. Instead of focusing on advanced...
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