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Recent content by skinnyguy

  1. S

    Beginner Help!

    Okay cool, works for me!
  2. S

    Beginner Help!

    Thanks for the help everyone! So this should all be done on one day, 3 times a week right?
  3. S

    Beginner Help!

    Thanks guys, I'm gonna give it a go tomorrow. Hopefully won't pussy out! And not to sound like an idiot (but will)..this will pretty much cover all body parts yeah? so no need for anything else?
  4. S

    Beginner Help!

    How would I know how much to lift :P And could some of these be done with dumbbells? Annnd what would you recommend in amount of reps, sets etc.
  5. S

    Beginner Help!

    Hey guys, I'm not sure if I should post all this here, but I guess I will find out soon :P But I have a few questions. Okay, so i'm 16 and just joined the gym. I also just doscovered I can't have lactose, and therefore can't have my protein powder. I was wondering if soy protein would be...
  6. S

    Hi [you] and welcome to ausbb

    Hey guys! New guy here. I'm hoping to ask a few questions and hopefully get some help with this. I'm 16, 5'11" and 60 kg. I would like to change this :P I've recently joined the gym and discovered I can't have lactose so it's set me back a bit. But looking to move forward..and not be skinny...
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