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Recent content by Rambodian

  1. Rambodian

    How To Cope With Depression

    LOL, classic :D
  2. Rambodian

    "Fat Pride"

    She may be comfortable with how fat she is but she is definitely not a good role model. This is a lazy person justifying the way she is, which is OK, but don't make out it's anything more than a unhealthy lifestyle. And to say they need protection is ludicrous, if she wants protection from...
  3. Rambodian

    Dumb, Drunk and Racist

    Yep, seen 1 episode and thought I could better spend my time getting my ass wooped by kids on xbox lol
  4. Rambodian

    Show us your Home Gym

    lol ;)
  5. Rambodian

    Sex House - Meet The Nymphos - Ep. 1

    Someone's been lurking in the dark corners of youtube lol What a joke this show, just ridiculous.
  6. Rambodian

    How much sleep do we need?

    Yeh, logical as always Andy, that makes complete sense to me. It's something I don't do often, but I have recently backed off on the suger laden processed foods and I am feeling better rested the last couple weeks. Might try and back off the coffee a bit too, my old man reckons after a couple...
  7. Rambodian

    How much sleep do we need?

    Yeh I wonder about this too, I have horrid sleep patterns. No more than 4hrs or 5 if I'm lucky. Read that 8hrs was good for all round health, but being a shift worker I never seem to be able to any more. Even if I got a couple days off I still have short sleeps.
  8. Rambodian

    the what u saw at the gym TODAY thread

    Classic :D:D:D:D
  9. Rambodian

    Who stretches?

    Mot of the time I just do warm up sets, but every now and again I feel like I need a good stretch. Sometimes before, sometimes after, depends how I feel on the day. I use to do a pre-workout warm up and go straight into work sets but haven't done that for a long time now. The way I structure my...
  10. Rambodian

    flatter tummy

    I think diet plays a very important role here. If i were you I would eat more whole natural foods in the place of processed foods, unless you process it yourself and know exactly what's in it. Keep it how it comes from nature, every time I do this I loose more body fat overall, and it makes it...
  11. Rambodian

    How Attractive Are You?

    SMOKIN FWAAARKEN HOT BISHES!!!! And I choose to ignore those who say I got belted with the ugly tree. Superior good looks gives me the confidence (arrogance) to look down at those liars......because they must be jealous......:D And I heard somewhere in the impoverished world that fat people...
  12. Rambodian

    Cauliflower Puree

    Hmmmm, will try this as I don't like cauliflower much so this might let me add it back to the meal plan. Thanks mate, great suggestion.
  13. Rambodian

    the what u saw at the gym TODAY thread

    LOL, shoulda got pics man......that goes down into the classics categories bwahahahahaaaa:D:D:D
  14. Rambodian

    July Calf Challenge

    If I did this challenge my calves would take over my quads lol this challenge is scaaaaaary hard looking
  15. Rambodian

    The training intensity test

    Good post Andy, but I guess it's technically how you measure intensity. For me I have always used intensity as a measure of how much weight I lift...eg, high intensity for me is 90% of 1rm. Training to full failure would thus be a maximum effort style of training to me. So I interpret the above...
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