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Recent content by petesh

  1. P

    How to measure body fat % - Sydney

    I'm a geek. I respond well to numbers and stats and graphs and pie charts :)
  2. P

    How to measure body fat % - Sydney

    I'm considering going for a DEXA scan. It might seem like overkill, but I'm really curious as to what my bf% is. Visual guesses and measurementes from Tanita scales at the gym have ranged from 13 - 18. $60 every 3-4 months or so for a scan won't break the budget. Google a company a called...
  3. P

    Whats your Favourite Movie of all time?

    Orange mocha frappuccino!
  4. P

    Whats your Favourite Movie of all time?

    Would have to say Zoolander
  5. P

    100 burpees Challenge!

    Thanks Fadi :) I'm going to keep doing this once a week. It's definitely very addictive and I've been a bit blase about cardio lately
  6. P

    Hi [you] and welcome to ausbb

    Yes yes, my poor old weary bones lol When I first started at the gym, I had not even heard of programs like Stronglifts/Rippetoes etc etc, so would not have even considered having my own setup. Armed with this knowledge now, I would have done it if I had the space, which I still don't...
  7. P

    High Calorie Shake!

    Very similar to one I make too. The choc/peanut butter/banana combo is a winner
  8. P

    How to reach super low bodyfat levels

    Amazing amount of discipline in your preparation. That's always been my downfall lol
  9. P

    100 burpees Challenge!

    14:37 on first attempt That was just as painful as I expected it to be :)
  10. P

    Hi [you] and welcome to ausbb

    Hi all, Found this website after a couple of links were posted from the OCAU website Name - Shannon Age -33 Gender - Male Location - Sydney NSW Have lost some amount of overall weight (8-9kg), and drastically changed body composition in the last 12-18 months. Still would like to lose some...
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