• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by maxkruse

  1. M

    Lose fat not muscle?

    Few hundred calories below maintenance level, i.e. calories used (RMR+daily activities+exercise). I suggest getting a dexa scan done, this will give you your metabolic rate, from there you can factor in approx how many cals from daily activity and exercise, then make a diet plan from there. You...
See more
Top