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Recent content by lavender23

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    Caloric Deficit to Lose Weight Whilst Weight Training.

    Hello Matt, great job on your development and self-control thus far! It's great that you lost 13 kg in six weeks while regaining fitness, but considering your size and exercise load, your calorie intake does seem extremely low. Such a significant deficit (burning 4k+ while eating ~1.3k) can...
  2. L

    Weight Loss

    Well done for continuing to work out four times a week; that's already a strong foundation! A few minor adjustments can have a significant impact if your weight has been stuck: For a week, keep track of your caloric intake; occasionally, we underestimate the amount of food or snacks we eat...
  3. L

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    That interpretation of "Health is Wealth" is quite inspiring. You did a fantastic job of outlining how our health is our greatest asset in light of all the challenges we face today. Thank you for sharing this thought-provoking perspective.
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    Needing some advice on calories

    That's a fantastic objective, and it's fantastic that you're looking at enjoyable ways to move! 💪 Depending on your interests, plus-size beginners can benefit greatly from yoga, pilates, or Zumba. Seek out "gentle" or "plus-size friendly" yoga courses to help with flexibility, balance, and...
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    Find a watch that works as hard as you do in the gym!

    The perfect watch can make all the difference in the gym. ❱️ It serves as your workout buddy and is more than just an accessory. A decent watch helps you stay focused and productive during your workouts by tracking heart rate, managing rest intervals, monitoring calories, and setting alarms...
  6. L

    How Women Can Stay Fit in 2025

    This serves as a wonderful reminder of how much fitness has changed. I completely agree that staying active without going to the gym is made much easier with online Zumba. It's entertaining and steady because of the combination of music, exercise, and community. Since quick workouts fit...
  7. L

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    You said it so well! 💪 In actuality, a happy existence is built on good health. Everything else comes into place when we take care of our health and mind, including relationships, employment, and confidence. Life is genuinely beautiful when one maintains an active lifestyle, eats well, and...
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