• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by haggis

  1. H

    Weight gain has plateaued

    Thanks for the limited advice guys... Good luck with the forum
  2. H

    Weight gain has plateaued

    Yes, he is suggesting something, granted. I suggested that I think he is wrong. His comment is short sighted and fails to take in any number of aspects of a person (namely me) and to completely dismiss their efforts and focus which up to this point have been quite successful.
  3. H

    Weight gain has plateaued

    Hi Andy, I find your comment somewhat confusing. Is this forum a boxing ring? Have I laid down some sort of challenge by asking a simple question? Is your brain so overstimulated by testosterone that you see a simple question as a challenge, metaphoric or otherwise!
  4. H

    Weight gain has plateaued

    Hi shrek, Don't agree and more helpful comments next time you are going to bother to put finger to KB.
  5. H

    Weight gain has plateaued

    PS by the way what is myofib and scara hypertrophy?
  6. H

    Weight gain has plateaued

    Thanks for the guidance and cheers for the welcome. Just been working out my calorie intake and looks like I am definitely short, particularly taking into account 35 mins of fairly energetic bike riding per day. And I am high metabolism anyway. To answer you Q staunch after about 5 months I...
  7. H

    Weight gain has plateaued

    Hi there. I am a 40 year old guy who has been getting fit and doing a regular weight gain gym routine now for about 1 year. I am your typical ectomorph and have had a constant weight of about 70KG most my adult life. At 6ft 2 I am pretty slim. I have been doing a 2 day split routine and have...
See more
Top