• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Deltaan

  1. D

    Not masterbating or having sex increase in testostrone?

    A research on the relationship between ejaculation... [J Zhejiang Univ Sci. 2003 Mar-Apr] - PubMed result here's a study that I've read before. behold, the 'seven day cycle' :P
  2. D

    Weightlifting or Powerlifting (or Bodybuilding :P)

    Well my goals aren't specific at all. Just to get strong. Powerful. whatever. I just want to be good at whatever I do. :-\ that probably didn't explain much. I don't go to bed one night thinking to myself, 'i want to bench this much, i want to squat this much etc'. I just want to be the best...
  3. D

    Weightlifting or Powerlifting (or Bodybuilding :P)

    Haha but the lifts look so cool, i wouldn't mind doing reps again and again. But seriously, the coach i spoke to today, said since I'm a beginner 3 times a week would be sufficient. Even the guys that have been training for 10+ years only train 5 times a week.
  4. D

    Weightlifting or Powerlifting (or Bodybuilding :P)

    Discuss. I know most of the people on here are powerlifters and i guess that's because powerlifting is just more accessible to the general public. The lifts are simpler and can generally be self taught. But here's a question. If you were given the opportunity to be coached in weightlifting...
  5. D

    Hi [you] and welcome to ausbb

    Yeah will do. I'll try and get a log up sometime during this week. I currently already have this written training diary of mine, but its always good to have one on the forum as well so i can get suggestions and input. Thanks.
  6. D

    Hi [you] and welcome to ausbb

    Hi everyone, I've been lurking on these forums for a while now, and i guess its about time for me to introduce myself. Well here's just a quick overview. Name: Dan Age: 19 Gender: Male Location: Strathfield, Sydney Training experience: I've done bs training previously in my early teenage...
See more
Top