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Recent content by aj1221

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    Bulk and Cut - Finding the balance..

    Hey, ive recently just started a bit of a cut a couple of weeks ago. i didnt look too much into calories but rather i looked at "cutting" diets from books and some sites on the net to get an idea of the sort of portions i should be eating because i think calorie counting has its place, but for...
  2. A

    Manuka Honey

    Thanks Fadi. Ill have to try that next time. I also saw on the net that in some tests they did in comparison to pharmaceutical antibiotics, the manuka honey actually performed better in killing the bad bacteria and in most cases left the good bacteria untouched. nice stats btw!
  3. A

    Manuka Honey

    The other day i was at the start of a cold when one of my mates from work told me about manuka honey. Its a natural honey which has antibiotic healing properties. i tried some of this stuff and it was bloody amazing. I pretty much only had cold symptoms for a day... so instead of being out of...
  4. A

    [Article] Fadi on Bodybuilding

    Hey Fadi, very informative and interesting post as always! I was just wondering does increasing capillarisation, from doing those high rep/ light weight sets, in muscle tissue have any long term effects on the actual cappilary (if that is possible)? such as increasing the size or density...
  5. A

    Most effective PWO carb?

    Just wondering what everyones thoughts are on the most effective pwo carb on replenishing glycogen levels? ive started using dextrose and maltodextrin and have heard of people using waxy maize starch too... cheers
  6. A

    any ideas?

    nah there doesnt seem to be any pain with the popping so it seems pretty normal. thanks
  7. A

    any ideas?

    Hey i started working out seriously about 7 weeks ago. ive been training on average 5 days a week alternating body parts and ive been making good gains so far. i always try to train in good form. However recently ive noticed that my joints appear to be "cracking" more often than usual. usually...
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