-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
broncs
New member
Shrek
Fucked up Kunce
Do you research anything?.............j/k
All good Rev.
Extract.
Research has shown that you can take an amount between 3.2 grams and 6.4 grams per day to significantly boost carnosine levels and improve performance. The most recent research, now using 4-5 grams a day, is showing comparable carnosine concentration and performance improvements to those using 6.4 g daily. Based off the current research, we suggest 4 grams of beta-alanine a day, with an “optional” 2 week loading phase of 6 grams a day during the first month of use.
L
-LJ-
Guest
I loved the tingling. I wish it never went away.
Christian
Active Member, June10MOTM
I followed the package details, I cant research everything known to man!! I still need to be able to recite entire simpsons episodes on demand!
T
Tesch
Guest
Beta Alanine is great for shaking the latic acid out of your muscles and stopping it from entering your stomach and giving you that "I want to bail on this workout feeling". Taking straight beta alanine is good but I normally prefer to find a pre-workout formula based on beta alanine so you can get the extra kick.
Last edited by a moderator:
Christian
Active Member, June10MOTM
So you dont know exactly how much of what you are getting just paying overpriced for placebo and taste...
It would be cheaper to buy generic viagra form overseas and use that as a pre work out supp,
http://www.nydailynews.com/sports/b...why_viagra_is_a_great_workout_partner_fo.html
Last edited by a moderator:
That has got to be the WORST explanation of how beta alanine works that I have ever seen. Do you even know what lactic acid is and what beta alanine does?
T
Tesch
Guest
Yeh well... beta alanine does buffer against lactic acid biuld up.... and yes im a little hyped on jacked at the moment - seems you have never tried it before.
Your explanation was it SHAKES, i repeat SHAKES, lactic acid out of the muscles. No it helps increase carnosine to buffer hydrogen ions which are split from lactate a by product of anaerobic energy production. This in turn increases your lactate threshold as your muscles ph level has not gone as acidic which decreases the ability for the muscle fibres to contract. The lactate is then retaken back into the mitochondria to form pyruvate to produce aerobic metabolism after your exercise intensity has significantly decreased. It is also transported in the blood to the heart and liver which both can use it, one for energy production the other for glycogen production. It does not go to your stomach and does not make you want to throw up, another statement you made. The hyrdogen ions are slowly buffered in the blood stream and your cardiopulmonary system does the rest.
That is why what you said is crap and if you don't understand it properly do not go spreading around information about it.
That is why what you said is crap and if you don't understand it properly do not go spreading around information about it.
Last edited:
Christian
Active Member, June10MOTM
Haha yeh Jacked is so hectic.