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Cheap healthy foods

Oats hey ill give it a go.

On another note... UGGGG I feel full as just had a subway footlong and feel like im gonna die. I remeber when I was younger I could eat like 2 of those things and still be hungry after what has ages done to me.
 
I could eat two kindreds and still have room for cookies!

In season veggies are generally *really* cheap. Also, get more from your free range chicken: Roast, pick off all bits of leftovers for sandwiches and make stock.
 
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Grains are cheap, especially generic brands, and healthy apparently
eat meat only when you have to, i.e. for recovery
 
I cant eat half the stuff u guys suggest as im stuck at work half the time. I probably should have said that somewhere in the question...

Looking for cheap easy foods that i can take around with me. :P
 
Portable cheap foods, many have been mentioned:

Milk
Tuna
Sardines
Boiled eggs
Fruits and vegetables
Sandwich with fillings mentioned above
Nuts - although not exactly cheap in large quantities
Pasta/rice in a plastic container (can also add ingredients mentioned above)
Protein shake/meal replacement (with oats, milk, protein powder, ect - You can put it in a thermos.
 
Shrek, no joke
i maintain 85kg with my philosophy
eat 2 maybe 3 meat meals a week
I supplement with powder though, so no, it's not magic unfort
but it works
(use bout 1kg glutamine powder per month) :D
 
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