You Must _____

[Admin]

ausbb'ers , along your gym journey someone has told you

You must ______ if you want to build strength or muscle.

 

[Admin]

You must have a shake no longer than 30 minutes after working out.

 

[Felixflex]

eat ASAP or your muscles will eat themselves

 

[StrungOut]

Always eat breakfast

 

[Neddysmith]

You must squat else you won't get big

 

[Rugby88]

be consistent

 

[morgan000]

do isolation exercises

 

[Grunta]

Lift weights?

 

[Darkoz]

Lift weights?

^ this

 

[Bazza20]

Eat 6 meals a day.

 

[NightFallTech]

Lift heavy ass weights whether I want to or not

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[RyanF]

practice progressive overload

 

[taurus]

do what works for YOU


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[Troyboy]

are any of them true and valid...?

 

[Grunta]

are any of them true and valid...?

Don't know, but if you do em all, you give yourself a fighting chance.

 

[vonfram88]

increase your bust

 

[Camo1902]

Train with consistency and enthusiasm. Have to enjoy the process.

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[Jungnaut]

balance on bosu ball for stability and conditioning

 

[El Testicle]

KFC and ice-cream for recovery.

 

[D1cko]

I always hear,
"you MUST be wrecking your back doing that" when I talk about heavy deads/squats