0ni
Registered Rustler
Why is this even an argument?
If you're having trouble holding onto a bar, you need to hypertrophy your hand and forearm muscles and increase the total weekly volume of holding a bar in your hands to further develop the skill. If you're not, then don't bother
This is the same with ANY movement
If you're having trouble holding onto a bar, you need to hypertrophy your hand and forearm muscles and increase the total weekly volume of holding a bar in your hands to further develop the skill. If you're not, then don't bother
This is the same with ANY movement