Weakness : OR Least Favourite Exercise/Lift?

[Bella]

What are your weakness's ausbb?

We all have them and there are certainly some exercises, compound lift's or 'other' that we know we probably need to do and probably should do - but actually really hate to do, or can't seem to get the hang of!

1. Where would you all like to make improvements in your training routine?

2. What's your least favourite exercise/lift and why?

3. What's your least favourite body part to work, and why?

 

[Brick]

You first.

 

[Bella]

1. Where would you all like to make improvements in your training routine?
would like a bum
would like to learn to squat properly

2. What's your least favourite exercise/lift and why?
the squat, because it's new, it's also bloody hard to go that low and keep good form for reps, but I'm determined damnit!

3. What's your least favourite body part to work, and why?
my glutes (glute bridge raises, weighted squats and lunges) Annoying! I see no change! lol

 

[Oli]

1. Where would you all like to make improvements in your training routine?
I wouldn't, I like mine.

2. What's your least favourite exercise/lift and why?
Bench - because its my weakest lift.

3. What's your least favourite body part to work, and why?
Squats 'legs', because having 200kg on your back is heavy as fuck.

 

[callan]

1. i would like to be able to do more assistance, but time atm is an issue, so i only have time for the main compound lifts, unless i stay behind by myself, but then it gets quite late.

2, bench is my weakness, have added more volume, so this will help with this problem.

3. dont have one, everything helps, if you dont like doing something, man up

 

[McKwl]

Where would you all like to make improvements in your training routine?

Does not compute. I like the routine well enough.

What's your least favourite exercise/lift and why?

Probably power cleans. Because I suck at them.

But they're good, and I know this.

What's your least favourite body part to work, and why?

Calves, I guess. Boring as hell, and honestly, I'm not even bothering at the moment. Stuff that hits them a bit will do.

 

[Neddysmith]

1. I actually like my routine and change things regularly to keep interest and progressing.
2. Least favourite I would have to say specific core strength stuff which I know is important but tend to neglect due to time constrates at the gym and prefer to do other exercises.

3. Least favourite body parts would be legs, simply coz you push so hard and move so much weight I struggle just general walking for a couple of days almost every week, hahaha

 

[Sumo]

1. Where would you all like to make improvements in your training routine?
I would like/need to do more volume
2. What's your least favourite exercise/lift and why?
In no particular order
i. Pretty much every max effort exercise I have on my training log (except deadlifts) - unfortunately I worked out early on if I dislike an exercise its doing me good
ii. Dynamic work - absolutely loathe this stuff as it kills me
iii. The prowler
3. What's your least favourite body part to work, and why?
Chest - cause its my big weak point and I still havent fixed my left shoulder (only got myself to blame)

 

[D1cko]

1. Where would you all like to make improvements in your training routine?
I'd like to improve my squat, because having a big squat is awesome!!

2. What's your least favourite exercise/lift and why?
Military Press, just bores me a bit, and smaller gains

3. What's your least favourite body part to work, and why?
Shoulders, cos they are a bit tempermental!!

 

[DREADLIFT]

1. Where would you all like to make improvements in your training routine?

I would prefer a 4 day 5/3/1 type layout with core exercise's focusing on strength and assistance focusing on hypertrophy but i hate not squatting twice a week. So theres no real changes to my current plan.

2. What's your least favourite exercise/lift and why?

Bench, the range is the shortest of all major lifts, feels shitty on the joints etc. Much prefer overhead pressing.

3. What's your least favourite body part to work, and why?

Legs, love/hate relationship.

 

[McKwl]

I would prefer a 4 day 5/3/1 type layout with core exercise's focusing on strength and assistance focusing on hypertrophy but i hate not squatting twice a week. So theres no real changes to my current plan.

I know a guy who does that routine, and apparently it's okay if you swap the extra deads (the high rep stuff?) with the extra squats, and the bench with the OHP. Um, if that's any use, good. If not, I wouldn't be too surprised - I don't know that much about 5/3/1.

Just something I remembered.

 

[Brick]

I know a guy who does that routine, and apparently it's okay if you swap the extra deads (the high rep stuff?) with the extra squats, and the bench with the OHP. Um, if that's any use, good. If not, I wouldn't be too surprised - I don't know that much about 5/3/1.

Just something I remembered.

There are different assistance protocols wendler recommends. Pm your email if you want the website where you can buy the ebook I definitely won't email you a copy because that would be Internet piracy and very naughty.

Awesome programme unless your a rank beginner.

 

[Brick]

1. Where would you all like to make improvements in your training routine?

If I had improvements I wanted to make I would make them.

2. What's your least favourite exercise/lift and why?

Dl's cause my back is hit n miss

3. What's your least favourite body part to work, and why?

Abs. I don't work them direct at all

 

[jamesyboi]

1. Where would you all like to make improvements in your training routine?

In my legs. I have been plagued with gout/bursitus for years.

2. What's your least favourite exercise/lift and why?

Squats, because of the above. (but I used to love them)

3. What's your least favourite body part to work, and why?

Shoulders, then Legs. I like Back and Chest days.

 

[bigdal88]

1. Where would you all like to make improvements in your training routine?

Squat, want the "200kg" deadlift, pull ups, can only do 2, but i weight 125kg lol

2. What's your least favourite exercise/lift and why?

chins cause i can only do 2,

3. What's your least favourite body part to work, and why?

chest, love the feeling of the "pump" in ur chest

 

[wingman]

1. Redundant question, if improvements to routine were required they'd be made
2. Probably bench as its my lowest due to least experience with it. Impinged shoulders dont help much too.
3. Lol dont work bodyparts

 

[Sabastian]

1. i would like to be able to do more support, but time atm is a issue, so i only have here we are at the primary substance raises, unless i remain behind by myself, but then it gets quite overdue.
2. common is my weak point, have included more amount, so this will help with this issue.
3. do not need one, everything allows, fantastic like doing something, man up......

 

[Bella]

1. i would like to be able to do more assistance, but time atm is an issue, so i only have time for the main compound lifts, unless i stay behind by myself, but then it gets quite late.

2, bench is my weakness, have added more volume, so this will help with this problem.

3. dont have one, everything helps, if you dont like doing something, man up

1. i would like to be able to do more support, but time atm is a issue, so i only have here we are at the primary substance raises, unless i remain behind by myself, but then it gets quite overdue.
2. common is my weak point, have included more amount, so this will help with this issue.
3. do not need one, everything allows, fantastic like doing something, man up......

I see what you did there ^

hmmm what is 'common' Sabastian?

 

[trofius]

Need to eat sleep, and stretc better, once the kids grow up it should be easier

I hate the spare tire

I hate squats because I was getting good at them, now I am broken they take for fn ever, pretty much pause every rep.



Oh I guess I hate having a week as spine.

 

[Oznut]

I hate everything.