Routine change,first cycle advice?

[Letsgetserious]

Hey guys im new to the forum and seeking some advice.

First of all im 26 years old, have been training for 5 years now and I am about to start my first cycle. TEST E 500mg a week.

I am currently training 3 days a week but with the introduction of AAS i thought id up the intensity a bit.

p.s i am bulking at the moment to around 500 calories over calorie maintenance, i weigh 87 kilos atm. Diet is clean, 40% protein, 40% carbs, 20% fat......... diet constists of mainly Steak,Chicken,tuna, Rice, patatoes,Oats.

Plz give me your thoughts on this routine,

Monday: back,abs

Deadlift x 3 sets
Bent over barbell row x 1
Dumbell rows x 2
Chin ups x 2
Latpulldown x 1
Rope crunch x 2
Leg raise x 1


Wednesday: Chest,triceps

Dumbell or Barbell press x 2
Incline press x 2
Decline press x 2
Dips x 1
Skull crushers x 2
Rope pulldown x 1

Friday legs,calves

Squats x 3
Stiff legged deadlift x 2
Leg extension x 2
Leg curl x 2
Barbell seated calfraise x 2
Single leg calfraise x 2

Saturday: shoulders,biceps,forearms

Dumbell Military press x 2
Barbell Military press x 1
Side laterals x 2
Ez bar bicep curl x 2
Ez bar reverse curl x 2
Farmer walk x 1

If u think its shithouse let me know.

 

[Rugby88]

Is this a heavy duty style plan???

 

[Letsgetserious]

Is this a heavy duty style plan???

Most exercises 5-7 reps to failure

 

[Letsgetserious]

try to get each workout done in as little as 30-50 mins,so Id say its more heavy duty then volume training.

 

[Shrek]

Simply put AAS speeds up,the recovery process so you can train longer and more frequent

 

[Rugby88]

Good stuff man! program looks solid....smash it!

 

[Letsgetserious]

fuck yer im pumped as all fuck, ready to run into the gym and start going crazy, as the words of john c reilly in step brothers. IM HERE TO FUCK SHIT UP.

 

[Shrek]

Well thats 30% taken care of, lets see if you have the same enthusiasm for diet and rest / recovery.

 

[Letsgetserious]

Yer ill stay pritty strict, i dont drink or smoke. get 8 hours sleep a night, hope all goes good.

 

[Shrek]

what does strict mean?

 

[Letsgetserious]

Conforming completely to established rule, principle, or condition

 

[Shrek]

How does this refer to your diet?
What are these principles in relation to your diet and on what basis are you going to apply them?

 

[GN1]

Yes this is a good training routine. Everything is in there. If you don't make progress it will be a diet/hormone/lifestyle problem

 

[Letsgetserious]

How does this refer to your diet?
What are these principles in relation to your diet and on what basis are you going to apply them?

By strict i mean, very consistent with my diet. only the odd cheat meal here and there. stay very conistent with the plan i have in place *eating 500 calories over calorie maintenance* and no drinking or smoking. train hard and give it 100%

 

[Letsgetserious]

do u guys reckon this routine would be to much for someone not taking AAS.

 

[Bazza20]

do u guys reckon this routine would be to much for someone not taking AAS.

No.

 

[C-BuZz]

No.

+1, definitely not. Actually nowhere near it