i have this stand, along with this bench,
Flat Bench _FBEV
its good for squats, the only thing i found bad was setting up though (i normally push against the bar when setting up for a squat) because u cant push against them because they move/tip over.
benching on it at first was a pain with the bench i have (above link) because the bench is actually too short fot the shortest setting on the stand (only by a few cm, also keep in mint that my bench stroke is huge, so if ur arms are short u may have a problem) so what i done was drill a hole in each side of the stand so that the stands would go all the way down (the stand can go down 2-3cm if u dont have the locking pins/safties in) because i wanted to use the safties with it on the lowes possible height (wouldnt of needed to do that except was going heavy and wanted them there because i was training alone) also i have my bench standing on some ply wood to make up some extra height.
so if your bench is taller then the one i have u shouldnt have a problem with rack heights
not 100% sure on dip attachment, seems a little to wide apart for me, but then idk how it should feel because i dont/cant do a full dip hahahahaha
