I agree that using proper technique will help u get the most out of the lift but saying that you need to be doing alot more to increase your bench...its like when ppl say just bench to get a big bench....not true.
Yep I agree, I tried all that stuff (chains/boards/slingshot etc). I don't think it helped me increase my bench any faster then normal full ROM benching.
Eh? You ever try any high volume bench programs?
Yes ive done plenty - last yr I was going for a jr aus record of 220kg bench @ 100kg BW - I love high volume bench programs but I also believe there is alot more to be done to get a big bench than just benching....iam a huge believer in european/russian style high volume programs for bench...but I found to progress even more I needed to add in more exercises for the surrounding muscles.
Well you've just contradicted your last statement there but at least now everything is clearer. Its a case to case issue but in general "more benching" builds a stronger bench. For a more advanced athlete though you can generally throw all the rules out the window.
Just out of curiosity, raw or equipped? And which fed?
Joel you do come up with the most ridiculous statements at times.
I believe benching will get you a bigger bench BUT it wont get you the biggest bench you can get...thats what I mean.
CAPO, Equip (singly ply)
I'm with you 100%.
How close did you get to the 220?