a week ago I popped my back while doing squats,
was on light weight warming up, 90kgs, pretty sure I got lazy and didnt have my mid section tight/sloppy form
been to the physio and I've got a Herniated Disc.
anyways my question is has anyone had similar injuries and were you able to get back into squats deadlifts etc.
done the usual searches on bb and t-nation with the majority of people saying to not squat or deadlift again.
My Physio said I'll be able to squat again but will be at risk of injuring my back again.
should I get a belt?
give up squats/deads?
Friday I start a rehab program, which is mainly core strengthening exercises, bridges etc.
was on light weight warming up, 90kgs, pretty sure I got lazy and didnt have my mid section tight/sloppy form
been to the physio and I've got a Herniated Disc.
anyways my question is has anyone had similar injuries and were you able to get back into squats deadlifts etc.
done the usual searches on bb and t-nation with the majority of people saying to not squat or deadlift again.
My Physio said I'll be able to squat again but will be at risk of injuring my back again.
should I get a belt?
give up squats/deads?
Friday I start a rehab program, which is mainly core strengthening exercises, bridges etc.