the what u saw at the gym TODAY thread

[kairazy]

What the hell was that. My little sister could press that with 4 big guys helping.

I bet that kid couldnt even squat 100kg

 

[Azz]

I think it was more about his range of motion, looked like he was doing calf raises to me lol

 

[walt]

did anyone notice of the spotter after he spotted just go back to curling lol

 

[adambrooks015]

[ame=http://www.youtube.com/watch?v=-ZxYCnAd8jY]YouTube - ‪How not to bench‬‏[/ame]

 

[Shrek]

Nice first post

 

[dandexter]

4 board press without the boards

 

[Pottsy]

Forget the bad form, whats doing with the terrible song selection? damn commercial gyms

 

[jamesyboi]

.

 

[BigJim]

1. range of motion is 2 inches
2. hands on legs
3. 4 spotters

AWESOME..

At least he remembered his belt though!

 

[Mickdog]

Bump. This thread is on of the best in the forum.

 

[gymbunny]

saw some dude in the gym in square toed black dress shoes doing weights.. got bit dressed up for the occassion i think.

 

[adamklam]

saw some dude in the gym in square toed black dress shoes doing weights.. got bit dressed up for the occassion i think.

dress shoes are awesome for squatting and olympic lifts

slightly elevated heel and usually a non-compressible sole = win!

although it is a little wanky

 

[The Hamburgler]

A powerlifter at Melb Uni trains in business work shoes.
You also see quite a few people in tradies boots.

Today I saw a chick deadlifting, only 40kg, but it turned me on. Then she went and did a whole bunch of weird ass exercises and I was immediately turned off.

 

[JimJam]

Today I saw a chick deadlifting, only 40kg, but it turned me on. Then she went and did a whole bunch of weird ass exercises and I was immediately turned off.

know what you mean, is a chick at my gym she does deads, squats, cleans, something about the lifts makes it hot

 

[walt]

i love it when a girl does deep squats and deadlifts in my gym, although ive only seen it once or twice its still quite impressive

 

[callan]

Today I saw a chick deadlifting, only 40kg, but it turned me on.

you know you love your compound lifts when a chick deadlifting turns you on

 

[dave]

I love it when girls do tricep kickbacks (knee on bench support only) and when they do jackknifes on a swissball. Does that mean I love those exercises?

 

[walt]

I love it when girls do tricep kickbacks (knee on bench support only) and when they do jackknifes on a swissball. Does that mean I love those exercises?

ask if they need a spot, bent row spotting is needed as well

 

[walt]

some beast at my gym pressing 40kg dumbbell one hand above his head for reps, very impressive.

Today during my workout some guys asked me how old i was and my squatting is quite impressive, feels good.

 

[callan]

Today during my workout some guys asked me how old i was and my squatting is quite impressive, feels good.

haha theres nothing better then a good ego boost ay?