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Ptc Sydney

As requested here are some pictures. They are random from about 4 months ago to as recent as last week. They range from around 9% BF to right now 5ish%.

Pictures my friends:

http://i32.photobucket.com/albums/d23/stipe2141/DSC01090.jpg
http://i32.photobucket.com/albums/d23/stipe2141/DSC01087.jpg
http://i32.photobucket.com/albums/d23/stipe2141/DSC01111-1.jpg
http://i32.photobucket.com/albums/d23/stipe2141/DSC00709b.jpg
http://i32.photobucket.com/albums/d23/stipe2141/DSC00704b.jpg
http://i32.photobucket.com/albums/d23/stipe2141/DSC00710b.jpg

And here is an album a threw a few photo's i could muster up quickly in.

Photos for Ausbb pictures by stipe2141 - Photobucket

Also I am 21 years old. Yeh yeh, young, but I have plenty of experience under my belt, don't you worry.

Also Once everything gets under way, I will get a brown belt or higher BJJ instructor to teach BJJ alone and assist me in the MMA as my speciality is stand up, weapons and take downs.

If you have any questions hit me or trent up.

Rosie.
 
Totalstrength said:
Might have to come down one day you gonna have
chains?
bands?
and DBs?
Click to expand...

Hey buddy.. all that will be in the gym atm only ordering dumbells to 50kg the 60kg and 70s are custom made and I gotta look at oh&s for that.mono lifts not atm as only buying the basics for now that everybody would use
 
You'll be a stones throw from Auburn Ceffo, you don't reckon you're gonna get the bro-curlers anyway?
 
DKD said:
You'll be a stones throw from Auburn Ceffo, you don't reckon you're gonna get the bro-curlers anyway?
Click to expand...

Nope.. This place is in a factory area and is tough as nails in terms of picture compared to fitness first.. The next door neighbours are mechanics and panel beaters.

Bro-curlers will train at a gym where they can be "seen" by chicks/other bro-curlers such as FF..

When they realize all we do here is squat/dead/bench overhead/push sleds/lift heavy shit but not alot of curls..

They will quickly leave and word will get out to the other bro-curlers..
 
Did you think of getting boxes?

For like box squats, box jumps, etc to increase vertical jump as I have a mate asking me...

Cheers
 
daniel yeah im getting them as well. But im not sure where currently if anybody knows would be great. Thanks for that. I knew i was forgetting something.
 
ceffo said:
Tat - The lease on the site is about to be signed tommmorow. It will now be near homebush now (25min on the M4 from the city) with ample parking 200sqm. The other sites i looked at required council DA's and permits etc.
Looking for a early may opening!!.

Gift - The gym is open to anybody who is keen to get bigger better not just powerlifters.
Ronnie coleman for e.g used to be a powerlifter before he became a bodybuilder. Alot of bodybuilders if u look at their routines use the 3 main powerlifting lifts as a basis (squats deads and bench). We will have everything there except cables. :)
Click to expand...

schwarznegger was a powerlifter before he became a bodybuilder.. just for your interest.

his last comp in 1968 he.. squat 215 kg, Bench 200 kg and Deadlift 310 kg. that was at 21..

at 19 he bench 170 kg (374 lbs), Squat 200 kg (440 lbs), Deadlift 280 kg (616 lbs)
 
thanks for that info legalAttorney.. just goes to show powerlifting is pretty much the foundation for bodybuilding.

BTW sent u a PM :)
 
getting the keys to the place on monday.. woot..

Going to start moving the gear int into it asap. Right now just an empty shell.

- Gotta drive to wollongong to pick up the MMA cage next saturday.
- Then also to pick up alot of items from rock solid the company that make specialist gear also in wollongong.
- farmers walks
- Atlas stones
 
JDizzle said:
you going to hire a hot slutty type for the front desk?
Click to expand...

Get a female bodybuilder, then the bro-curlers would be so scared that the chick is bigger then they are that they will take their celltech and cans of tuna and run the other way,
 
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