I seem to be getting sick (flu and fevers) a whole lot more than normal people do. I do travel 15hours a week on public transport so I think that may play a part, but im not sure if the lifting of heavy things makes my body more susceptible to getting sick?
Im going to start taking multivitamins, the ones n00bs recommends.
But is there anything else you think could help have in my diet? Its pretty well rounded at the moment. A lot of milk, eggs, whey, tuna and a variety of vegetables. Dont eat lots and lots of red meat tho, but would that effect anything to make me susceptible to getting sick?
Im going to start taking multivitamins, the ones n00bs recommends.
But is there anything else you think could help have in my diet? Its pretty well rounded at the moment. A lot of milk, eggs, whey, tuna and a variety of vegetables. Dont eat lots and lots of red meat tho, but would that effect anything to make me susceptible to getting sick?