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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 01:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 154
    • Views: 61,177
    17-04-2021, 04:37 AM Go to last post
  2. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 11:55 AM
    25 Pages
    1 2 3 ... 25
    16 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 241
    • Views: 48,346
    11-04-2021, 03:35 AM Go to last post
  3. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 12:25 PM
    131 Pages
    1 2 3 ... 131
    • Replies: 1,300
    • Views: 274,335
    28-12-2020, 07:23 PM Go to last post
  4. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 03:33 PM
    249 Pages
    1 2 3 ... 249
    • Replies: 2,482
    • Views: 131,802
    18-10-2020, 12:06 AM Go to last post
  5. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 06:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 382
    • Views: 51,276
    27-10-2019, 06:02 PM Go to last post
  6. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 10:01 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 142
    • Views: 51,175
    27-07-2019, 10:14 PM Go to last post
  7. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 07:36 PM
    13 Pages
    1 2 3 ... 13
    18 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 121
    • Views: 45,043
    23-12-2018, 02:09 PM Go to last post
  8. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 01:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 650,675
    22-02-2018, 06:44 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 05:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 36,711
    21-04-2016, 08:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 10:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 16,139
    15-02-2014, 03:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 10:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 27,200
    15-01-2013, 09:29 AM Go to last post
  1. tips

    Started by markw4913, 13-07-2021 09:01 PM
    1 Staff Post(s) ell, guys, hey, lift, tip, tips
    • Replies: 1
    • Views: 2
    13-07-2021, 10:48 PM Go to last post
    • Replies: 36
    • Views: 37
    29-04-2021, 11:42 AM Go to last post
  2. [Article] Insane Upper/Lower Split

    Started by Downson.Brandy912, 23-04-2021 02:07 PM
    beginners, body, building, diet, effective, exercises, fitness, gym, high, important, intensity, lactic acid, legs, main, muscle, plan, program, question, quick, split, things, training, upper lower split, upper lower split workout, working
    • Replies: 0
    • Views: 1
    23-04-2021, 02:07 PM Go to last post
  3. Goldís Gym goes bankrupt amid coronavirus lockdowns

    Started by Admin, 08-05-2020 09:54 AM
    3 Pages
    1 2 3
    3 Staff Post(s) bra, chain, closure, color, company, conti, feature, finance, fit, fitness, forced, gym, news, owned, president, sans, story, stressed, time, video, watch, week, world, years, youtube
    • Replies: 20
    • Views: 206
    11-04-2021, 03:29 AM Go to last post
  4. [Article] What are some basic health tips?

    Started by supriyakd, 28-12-2020 07:19 PM
    #10, #11, 108, 110, 115, balanced, basic, body, color, die, diet, drink, eat, energy, fat, foods, heal, health, healthy, nutrients, range, tha, tips, weigh, weight
    • Replies: 4
    • Views: 5
    08-04-2021, 06:09 PM Go to last post
  5. Overload and Isolation Exercises

    Started by Countahab, 22-03-2021 02:41 PM
    1 Staff Post(s) advice, compound, effective, exercise, exercises, find, groups, grow, hat, isolation, large, level, limit, muscle, muscles, reached, reaching, science, small, stick, tha, thought, weigh, weight, whe
    • Replies: 2
    • Views: 3
    28-03-2021, 08:47 AM Go to last post
  6. Question Sets and Reps for Leg Extensions

    Started by Countahab, 23-03-2021 02:27 PM
    2 Pages
    1 2
    2 Staff Post(s) back, darkoz, extension, extensions, great, grow, gvt, heavier, iím, leg, leg extensions, pla, plateaued, quads, reps, routine, sets, shrek, squats, suck, training, weigh, weight, whatís, working
    • Replies: 11
    • Views: 12
    25-03-2021, 08:05 PM Go to last post
  7. How many times a week do you train legs?

    Started by Admin, 24-04-2014 10:06 AM
    5 Pages
    1 2 3 ... 5
    9 Staff Post(s) comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 48
    • Views: 4,770
    24-03-2021, 09:54 AM Go to last post
  8. when is it ok to grunt?

    Started by TrentZor, 18-03-2010 01:43 PM
    12 Pages
    1 2 3 ... 12
    1 Staff Post(s) 217, boom, donít, grunt, grunta, hereís, needed, thi, whe
    • Replies: 116
    • Views: 6,016
    01-03-2021, 08:24 PM Go to last post
  9. Long Layoff

    Started by Pipsyboy, 19-02-2021 02:35 PM
    2 Pages
    1 2
    arms, changed, chest, day, gains, generally, great, guys, hey, hours, lay, legs, long, making, memory, methods, missing, muscle, pro, protein, shoulders, split, taking, wondering, year
    • Replies: 10
    • Views: 11
    22-02-2021, 07:48 PM Go to last post
  10. Question Old Guy Strength Training

    Started by Countahab, 20-02-2021 06:45 AM
    answers, appreciated, art, body, body weight, guy, iím, main, maintain, male, questions, replies, reps, sets, similar, squat, star, start, strength, strength training, training, weigh, weight, works, year
    • Replies: 1
    • Views: 2
    20-02-2021, 08:40 AM Go to last post
  11. Any advice for really really weak people?

    Started by Kindred21101982, 14-02-2021 07:38 PM
    advice, art, blood, body, exercises, feel, figure, good, gym, half, ideas, life, living, machines, people, star, start, sweat, time, ultimate, vic, weak, work, working, wrong
    • Replies: 5
    • Views: 6
    16-02-2021, 04:19 PM Go to last post
  12. Pullovers for lats

    Started by Goz, 30-01-2021 11:45 AM
    barbell, bars, breath, con, don, dumbell, hat, hold, lat, lats, man, movements, pre, prior, problem, pulling, pullover, pullovers, rap, read, rowing, tha, thi, thought, trap
    • Replies: 4
    • Views: 5
    16-02-2021, 03:32 PM Go to last post
  13. Personal Trainers

    Started by adz332, 15-01-2021 03:06 PM
    adelaide, alo, asked, color, couple, give, help me, hit, hitting, kids, mates, mature, mid, names, personal, recommendations, results, tha, time, trainer, trainers, training, uni, years, yer
    • Replies: 7
    • Views: 8
    16-01-2021, 12:44 AM Go to last post
  14. legit sarms websites?

    Started by Border, 03-01-2021 11:09 PM
    aus, australia, australian, business, company, days, direct, doc, doctor, hey, iíve, legit, ordering, owned, peptides, peptides direct, pos, posts, professional, project, range, rate, sarms, websites, years
    • Replies: 1
    • Views: 2
    12-01-2021, 09:55 AM Go to last post
  15. Talking Where are my damn abs hiding

    Started by MikeCarmody, 12-11-2020 10:36 PM
    abs, bit, crazy, damn, day, deadlifts, diet, eat, exercises, find, good, high, intake, life, lol, main, make, mass, muscle, protein, routine, squats, weak, working, year
    • Replies: 2
    • Views: 3
    16-11-2020, 06:20 PM Go to last post
  16. Lightbulb How does this program look?

    Started by MikeCarmody, 11-10-2020 07:17 PM
    1 Staff Post(s) arms, barbell, bench, calf, change, chest, color, deadlift, dumbbell, face, flies, incline, legs, press, program, pull, rope, rows, sea, shoulder, split, squat, tricep, twist, ups
    • Replies: 1
    • Views: 2
    11-10-2020, 09:59 PM Go to last post
    • Replies: 8
    • Views: 9
    11-10-2020, 07:16 PM Go to last post
  17. PHA training

    Started by stanly stud, 08-10-2020 11:17 PM
    201, action, bob, die, diet, fairly, fast, great, hear, heart, invent, iron, made, par, popular, shape, system, traini, training, url, vent
    • Replies: 0
    • Views: 1
    08-10-2020, 11:17 PM Go to last post
  18. Forming a 6 pack/rate my training

    Started by darkknight!, 24-12-2019 05:46 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,794
    08-10-2020, 01:00 AM Go to last post

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