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Forum: Injuries and Rehab

Discuss Injuries and Rehabilitation here.Any replies are not to be construed as medical advice but rather a general advice

  1. Sticky Thread Sticky: Giving a description of your injury or problem

    Started by Admin, 10-10-2008 03:14 PM
    description, giving, injury, problem
    • Replies: 0
    • Views: 10,142
    10-10-2008, 03:14 PM Go to last post
  2. Sticky Thread Sticky: Not a substitute for medical advice!

    Started by Admin, 10-10-2008 02:50 PM
    advice, medical, substitute
    • Replies: 0
    • Views: 12,370
    10-10-2008, 02:50 PM Go to last post
  3. Sticky Thread Sticky: Lurkers of Ausbb

    Started by Admin, 07-10-2008 11:52 AM
    ausbb, lurkers, lurkers of ausbb
    • Replies: 0
    • Views: 9,887
    07-10-2008, 11:52 AM Go to last post
  1. Bulged Disk with extruded cartilage

    Started by ride29er, 18-05-2016 03:38 PM
    4 Pages
    1 2 3 ... 4
    1 Staff Post(s) barbell, body, book, car, emails, end, find, good, gym, hands, happy, hit, injury, long, minutes, pain, pop, pullups, squats, standing, stuff, tips, weeks, work, working
    • Replies: 30
    • Views: 6,156
    13-05-2021, 07:14 PM Go to last post
  2. Rotator calf

    Started by BigMuhhh, 16-07-2018 05:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 7
    • Views: 2,031
    17-03-2021, 06:48 PM Go to last post
  3. Chest pain, not muscular

    Started by Snoochies, 15-03-2017 08:18 AM
    1 Staff Post(s) ache, area, chest, damage, feel, find, head, hear, heart, increase, kind, king, left, muscle, pain, press, shirt, shoulder, side, sore, soreness, sweet, thinking, today, touch
    • Replies: 8
    • Views: 3,998
    17-03-2021, 06:38 PM Go to last post
  4. Shoulder Tendon Tear

    Started by Countahab, 16-03-2021 08:24 AM
    1 Staff Post(s) 100, 100%, bench, bench presses, don, endo, experience, experiences, flies, full, general, interested, iím, presses, rehab, repair, returns, route, shoulder, strength, surgery, surgical, tea, tear, weak
    • Replies: 2
    • Views: 3
    17-03-2021, 10:06 AM Go to last post
  5. need a plan

    Started by ljb11, 07-03-2021 09:07 PM
    ago, body, build, confused, fan, fantastic, free, gym, hip, info, machines, muscle, people, pla, plan, post, star, started, tas, tha, unsure, upper, weigh, weights, years
    • Replies: 2
    • Views: 3
    09-03-2021, 01:36 AM Go to last post
  6. Leg press - rib pop.

    Started by Aussie_pleb, 20-11-2020 07:40 PM
    bit, bloody, body, bottom, doctor, end, full, hard, heard, huge, insane, leg, leg press, noise, part, pop, press, recovery, ribs, set, sore, time, tom, training, week
    • Replies: 2
    • Views: 3
    05-03-2021, 04:02 PM Go to last post
  7. Bird Dog

    Started by Stiff 2G, 18-02-2021 07:10 AM
    bird, dog, effective, kunce, lifters, weak
    • Replies: 0
    • Views: 1
    18-02-2021, 07:10 AM Go to last post
  8. Knee Hurting

    Started by Grunta, 04-05-2017 10:48 AM
    2 Pages
    1 2
    2 Staff Post(s) act, confused, find, finger, forget, give, hey, hour, injury, knee, night, opinion, pain, press, put, roo, room, save, shoe, squat, stuck, ted, time, weird, wrong
    • Replies: 13
    • Views: 2,163
    23-09-2020, 10:41 AM Go to last post
    • Replies: 5
    • Views: 1,956
    04-09-2020, 04:45 PM Go to last post
  9. INJURY List

    Started by misslifty, 01-02-2014 08:54 AM
    13 Pages
    1 2 3 ... 13
    • Replies: 124
    • Views: 12,235
    04-09-2020, 04:36 PM Go to last post
  10. Dislocated kneecap, nutrition advice

    Started by Homelifter, 10-10-2017 02:15 PM
    2 Pages
    1 2
    1 Staff Post(s) advice, carbs, carbs or, cardio, cutting, day, fit, fitness, guys, high, injury, legs, lifting, limited, loss, love, low, nutrition, plan, protein, question, weather, week, weight loss, years
    • Replies: 11
    • Views: 3,653
    04-09-2020, 04:23 PM Go to last post
  11. Do you foam roll regularly?

    Started by Admin, 09-05-2016 11:21 AM
    3 Pages
    1 2 3
    6 Staff Post(s) 000, 000000, ages, color, counts, daily, foam, hat, hay, heavy, kinda, regularly, roll, roller, roma, roman, rumble, session, size, tha, thi, times, training, weekly, whe
    • Replies: 20
    • Views: 5,098
    03-09-2020, 08:24 PM Go to last post
  12. Middle Back Pain Immeadiatly after Front Squat

    Started by Stevo82, 20-07-2010 12:22 PM
    back, caused, due, front, immeadiatly, middle, muscles, pain, pos, posture, squat, squats, warming, wro, wrong
    • Replies: 3
    • Views: 2,288
    02-09-2020, 06:09 PM Go to last post
  13. Medications affecting muscle gain?

    Started by Lemonade, 07-07-2020 07:41 PM
    advice, basic, bike, body, bodybuilding, cardio, day, difference, heal, huge, list, main, make, making, muscle, muscle gain, post, program, ride, riding, search, strength, warm, weights, work
    • Replies: 2
    • Views: 3
    11-07-2020, 12:10 AM Go to last post
  14. Physio recommendation

    Started by samm, 24-05-2020 05:27 PM
    andrew, booked, drew, excellent, feedback, good, great, issues, located, lock, melbourne, mill, northern, park, physio, qui, recommend, recommendation, shoulder, suburbs
    • Replies: 2
    • Views: 3
    10-07-2020, 10:02 PM Go to last post
  15. [Article] Tennis/golfers elbow whilst on cycle

    Started by trenhard, 04-07-2019 11:11 AM
    5 Pages
    1 2 3 ... 5
    9 Staff Post(s) advice, arm, bitch, cycle, dbol, dopey, effects, elbow, golfers, iphone, joke, left, lifts, men, needles, pain, require, shrek, sleep, steroids, tapatalk, ten, tennis, whe, whilst
    • Replies: 47
    • Views: 9,175
    16-07-2019, 10:28 PM Go to last post
  16. Inguinal Hernia-Still wanting to work out

    Started by darkknight!, 08-07-2019 10:23 PM
    cardio, daily, diet, exercises, experience, forum, found, history, injured, lost, male, months, morning, perform, put, reading, star, started, time, wanted, wanting, weeks, weights, work, working
    • Replies: 6
    • Views: 872
    10-07-2019, 02:12 AM Go to last post
  17. Fusion+artificial disc

    Started by Brick, 02-06-2018 10:19 PM
    1 Staff Post(s) artificial, bottom, called, disc, double, front, fusion, hat, hey, lighten, luck, lumbar, melbourne, painful, pull, ramp, recovery, stamp, stories, tha, tom, tramp, ver, wee, weeks
    • Replies: 8
    • Views: 1,815
    05-07-2019, 08:32 AM Go to last post
  18. Best stretches and exersizes for rounded shoulders/ poor posture

    Started by Davepuppies, 24-11-2014 02:03 PM
    6 Pages
    1 2 3 ... 6
    1 Staff Post(s) 123, 1kg, 360, ausbb, base, bed, dud, encrypted, exercise, exersizes, fkn, hiu, image, images, med, mod, nur, opposite, poor, posture, rounded, shoulders or, stretch, stretches, working
    • Replies: 57
    • Views: 10,427
    21-09-2018, 02:57 AM Go to last post
  19. Anterior shoulder pain when benching

    Started by 0ni, 05-06-2018 06:26 PM
    anterior, benching, chin, made, pain, shoulder, shoulder pain, video, watch, whe, youtube
    • Replies: 0
    • Views: 816
    05-06-2018, 06:26 PM Go to last post

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