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View Full Version : Active Hanging Contest



Admin
24-06-2016, 11:30 AM
You have to film your attempt.
Say or display your reddit username on the video.
Film from the back. This is for easier form checking.
Active Hanging (https://www.youtube.com/watch?v=HoE-C85ZlCE) only.
Shirtless or sleeveless so that your shoulders are visible.
Time is counted until your form breaks, you lose your grip, or your legs touch the floor.
Straight legs preferred, if possible.
A timer must be visible during the whole attempt.
Hands have to be shoulder-width apart, 5cm.
Pronated grip. You can use rings if you don't have a bar.
Must hang with both hands during the whole attempt. No one-arm hanging allowed.
Gymnastic chalk is allowed.