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Australian bodybuilder Aaron Curtis, before and after his cut
- Thread starter Admin
- Start date
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- aaron australian bodybuilder curtis cut
Rugby88
I have Ep1c Calendar kunce
He gets up at 5:30am - stays awake until 9:30am and then sleeps till 2:30pm?
He must train people between 530-930 then have no1 else during the day...
He must train people between 530-930 then have no1 else during the day...
- 0530 – Breakfast: Chicken Breast, Brown Rice, Chili, Salt, Pepper.
- 0930 – Pre Bed: Salmon, Lettuce, Celery, Tomato, Mushroom, Nuts, Seeds.
- –==SLEEP==–
1430 – Pre Workout: Kangaroo, Brown Rice, Chili, Salt, Pepper. - 1700 – *Pre Workout Shake: WPI, BCAA’s, Creatine.
- 1710 –==Training==– *Intra Workout Shake: BCAA
- 1830 – *Post Workout Shake: WPI, BCAA, Creatine, Dextrose.
- 1850 – Post Workout: Kangaroo, Potatoes, Chilli, Salt, Pepper.
- 2200 – Dinner: Chicken/Beef with Steamed Green Vegetables or Salad.
- 0030 – Pre Bed: Eggs, Salmon, Salt, Pepper.
–==SLEEP==–
