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Admin
27-08-2013, 09:13 PM
Post up your best Bench press. Even if your bench isnt that impressive just post up your bench and work on imrpoving it

1 rep max only and bodyweight must be provided. once again any big numbers throw up a vid

Big Mick
27-08-2013, 09:39 PM
Best paused bench at Sydney PTC bench seminar was 130kg, was probably about 107kg at the time.

trofius
27-08-2013, 10:17 PM
last Monday, 132.5kg paused @76.4kg

ride29er
27-08-2013, 10:28 PM
127.5@74kg

Bench Polkov
27-08-2013, 10:53 PM
180

Bench 05/08/13 - Feeling good - YouTube (http://www.youtube.com/watch?v=K0f6IquVBFw)

Sticky
27-08-2013, 11:08 PM
165kg at 93kg at 1:50

https://www.youtube.com/watch?v=nAFYovW_EkI

kaz
27-08-2013, 11:27 PM
65kg TNG at 57kg bodyweight Feb 2013.
Its probably 30kgs at the moment...

Felixflex
28-08-2013, 06:13 PM
95kg at 102kg bw :(

Grippy
28-08-2013, 06:15 PM
180

Bench 05/08/13 - Feeling good - YouTube (http://www.youtube.com/watch?v=K0f6IquVBFw)


165kg at 93kg at 1:50

Unreal benching fellas, awesome.



Best for me 130 paused, and 140tng

High Road
28-08-2013, 08:39 PM
105kgs @ 75kgs

jj80
29-08-2013, 01:33 AM
140tng @110kg bodyweight.

Timeah
29-08-2013, 08:04 AM
116kg @ 94kg

Tim.

Headley
29-08-2013, 09:54 AM
80 @ 145 :(

Sam
29-08-2013, 11:53 AM
110 @ 105

The Crow
29-08-2013, 01:11 PM
117.5kg @ 84kg

Hoping for 125kg @ 87kg in a few weeks......

Bench Polkov
29-08-2013, 01:26 PM
Anybody else here interested in an equipped bench leaderboard as well? Would need to be 3+ people I suppose.

Shrek
29-08-2013, 05:50 PM
Anybody else here interested in an equipped bench leaderboard as well? Would need to be 3+ people I suppose.

I don't see why not.
We can have a raw and equppied leaderboard.

Goosey
29-08-2013, 07:31 PM
I bench pressed once.

Darkoz
29-08-2013, 07:43 PM
I bench pressed once.

:eek:

ink81
29-08-2013, 10:12 PM
200kg @ 110kg (bw)

renkMm_71hs

Karak
30-08-2013, 05:27 PM
150 @ 83
http://www.youtube.com/watch?v=65BmJ750zmY

Bench Polkov
02-10-2013, 01:07 PM
185

185kg Bench - on the road to 200. - YouTube (http://www.youtube.com/watch?v=dv8kRCE750M&feature=youtu.be)

Bench Polkov
02-10-2013, 01:08 PM
150 @ 83
Bench 150 - YouTube (http://www.youtube.com/watch?v=65BmJ750zmY)

Lol. Nice hoody on the meerkat. ;)

lkt004
02-10-2013, 02:24 PM
120@80 GPC nats.