oldcorollas
重量上げしね&#
.
Last edited:
i have a titan lever belt, only ever need to change it is when iv lost weight. and the lever is only 2 screws, so u can easily adjust it while ur resting between sets if u have toIn my experience belts are great. If anything they teach you to use your abs more than without one.
Use it only on the top sets then you get the benefits of with and without a belt.
A lot of people like the lever belt but I prefer the single prong as i can easy have the belt at a different notch rather than having to adjust the lever but just get what you prefer.
i have a titan lever belt, only ever need to change it is when iv lost weight. and the lever is only 2 screws, so u can easily adjust it while ur resting between sets if u have to