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Ausbb Tools & Calculators
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BMR & Daily Calorie Calculator The basal metabolic rate (BMR) and calorie calculator is a excellent tool for working out how many calories your body needs on a daily basis depending on the amount and intensity of the exercise you do |
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1 REP MAX Bench Calculator This calculator will estimate your approximate 1 REP MAX s. The calculator works this out by taking the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX |
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Bench Press Max Chart This is the old school method of calculating your 1 REP MAX. This 1 REP MAXbench press max is simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press |
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Wilks Coefficient Formula Calculator The Wilks Coefficient is a formula used to determine the best lifter or lift of powerlifters of different body weight |
| Body Mass Index Body Mass index Calculator |
| Lift Rep Percentage Calculator Calculate Lift Percentages Based on Your One Rep Max |
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