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» Lift Rep Percentage

Lift Rep Percentage Calculator

Calculate Lift Percentages Based on Your One Rep Max


weight

This calculator allows you to deterermine your one rep max from any combination of weight and reps. You can also calculate percentages based on your one rep max, which can help with various bodybuilding and powerlifting routines that require certain percentage lifts. 

reps

1RM
55% 60% 65% 70% 75% 80% 85% 90% 95%
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